How does Holistic Therapy help in recovery?

Holistic Therapy promotes overall well-being by enhancing the connection between mind and body, improving emotional regulation, and supporting mental health.

Who can benefit from Holistic Therapy at 12 South Recovery?

Adults, veterans, and elders seeking a comprehensive approach to mental and emotional health can benefit from Holistic Therapy at 12 South Recovery.

Is Holistic Therapy covered by insurance at 12 South Recovery?

Yes, 12 South Recovery accepts most major health insurance plans. You can verify your insurance coverage online or contact the center for a confidential consultation to understand your benefits and options.

HOLISTIC THERAPY

Q: What is Holistic Therapy?

Holistic Therapy integrates mind, body, and spirit practices such as mindfulness, meditation, and physical wellness to support comprehensive recovery.

Clinically Reviewed By Matt Beck, LMFT

What Is Holistic Therapy?

Holistic therapies have been used for centuries and play an important role in recovery, health, and overall well-being. This approach looks at the whole person, including the mind, body, and spirit. It focuses on finding balance among these aspects for optimal health. Unlike conventional medicine, which often targets physical symptoms, holistic therapies work on the root causes of discomfort or illness by promoting harmony within the individual.

Holistic therapies complement traditional treatments, enriching the journey. They help individuals gain deeper self-understanding, enhance self-awareness, nurture self-esteem, and foster self-acceptance, all supporting health.

Holistic therapies comprise a range of practices that alleviate stress and enhance self-awareness. They include nutritional therapy, emphasizing dietary choices; art therapy for self-expression; Reiki healing; breathwork for emotional balance; massage for physical relief; and sound therapy utilizing vibrations for healing.

Each therapy has particular benefits and can be tailored to the individual needs and requirements of the person seeking holistic support.

Benefits of Holistic Therapy

Holistic therapies help people address their psychological, physical, and spiritual needs. They are effective in managing and recovering from mental health issues like anxiety, depression, PTSD, eating disorders, addictions, and other related concerns.

Holistic therapy sessions can vary. They can be group sessions for shared support or one-on-one sessions for a personal experience. The goal is to restore balance, enhance health, and align energy, often resulting in improved mental well-being.

These therapies holistically support individuals, improving their overall recovery and quality of life. By fostering balance among the mind, body, and spirit, they help lessen stress that can negatively impact mental health. Those struggling with addiction and mental health issues frequently encounter imbalances in their well-being. Holistic therapy offers a restorative method, easing pain and encouraging personal development through self-reflection.

Holistic therapies are essential in alleviating stress, a key factor in relapse prevention, as stress often triggers mental health and substance abuse problems. Effectively managing stress and emotional difficulties is vital for recovery, as it enhances self-awareness, raises self-esteem, and aids in reaching long-term recovery objectives.

Holistic therapies offer flexibility during recovery. Meditation, yoga, and sound therapy are accessible and affordable for all ages, particularly for those battling addiction and mental health issues. Thus, holistic approaches are vital in comprehensive treatment plans.

FAQs

What is holistic therapy, and how does it differ from traditional treatments?

Holistic therapy focuses on treating the whole person—mind, body, and spirit—rather than just addressing physical symptoms. It aims to restore balance and harmony, complementing traditional medical treatments.

What types of practices are included in holistic therapy?

Holistic therapy encompasses a variety of practices, such as nutritional therapy, art therapy, Reiki, breathwork, massage, sound therapy, meditation, and yoga, each tailored to the individual’s needs.

Who can benefit from holistic therapy?

Anyone seeking improved well-being can benefit from holistic therapy. It’s particularly effective for those dealing with mental health issues, stress, anxiety, depression, PTSD, addictions, and related concerns.

What are the main benefits of holistic therapy?

Holistic therapy helps manage stress, enhances self-awareness, boosts self-esteem, fosters self-acceptance, and promotes recovery. It also supports mental, physical, and spiritual balance.

Is holistic therapy accessible and affordable?

Yes, many holistic practices like meditation, yoga, and sound therapy are affordable and accessible, making them suitable for individuals of all ages, including those in recovery from addiction and mental health issues.

Find Out If Your Insurance Covers Treatment

866-839-6876

Verify Insurance Coverage

We accept most major health insurance.
Check your benefits coverage online or call now to receive a private, no-obligations consultation for yourself or your loved one.