Evidence-Based Care in Orange County, CA
Our Therapies
Therapies for Addiction and Mental Health Recovery
Therapy helps clients address addiction and mental health challenges while building healthier habits for lasting recovery. At 12 South Recovery, we offer evidence-based therapies and personalized care to help clients improve emotional health, develop coping skills, and make positive changes in their lives.
Our Approach
Evidence-Based Therapies at 12 South Recovery
We offer a variety of therapies to help clients manage addiction and mental health challenges. Each therapy focuses on building healthy coping skills, improving emotional well-being, and supporting long-term recovery.
1:1
Individual therapy provides one-on-one support to help clients address personal challenges, manage emotions, and build healthy coping skills. Sessions with licensed therapists focus on improving mental health and supporting long-term recovery.
GRP
Group therapy provides a supportive space for clients to connect with others facing similar challenges. Led by experienced therapists, sessions help clients share experiences, improve communication, and build healthy coping skills for long-term recovery.
CBT
Cognitive Behavioral Therapy (CBT) helps clients recognize and change negative thought patterns that affect their mental health and substance use. CBT teaches healthier ways to manage stress, emotions, and triggers while supporting recovery from addiction, anxiety, depression, and trauma.
DBT
Dialectical Behavior Therapy (DBT) helps clients manage difficult emotions, improve relationships, and develop healthy coping skills. DBT teaches ways to handle stress, communicate better, and avoid harmful behaviors or substance use.
EMDR
EMDR therapy helps clients process painful memories and trauma that may affect their mental health or contribute to addiction. This therapy can help reduce anxiety, flashbacks, and emotional triggers while supporting long-term recovery.
RPT
Relapse prevention therapy helps clients recognize triggers, manage cravings, and identify warning signs of relapse. Through healthy coping skills and ongoing support, clients build the tools needed to maintain sobriety and long-term recovery.
HOL
Our holistic therapies help clients reduce stress, improve emotional health, and support overall well-being. Activities may include yoga, mindfulness, massage, acupuncture, art therapy, and fitness. These therapies work alongside traditional treatment to support addiction and mental health recovery.
ADV
Adventure Therapy combines outdoor activities with addiction and mental health treatment. Activities such as hiking, rock climbing, and team challenges help clients build confidence, manage stress, improve communication, and develop healthy coping skills for long-term recovery.
FAM
Family Therapy helps families improve communication, rebuild trust, and strengthen relationships affected by addiction or mental health challenges. Sessions focus on resolving conflicts, setting healthy boundaries, and building a stronger support system for long-term recovery.
FP
Our Family Program at 12 South Recovery provides education, therapy, and ongoing support for families affected by addiction and mental health challenges. Through weekly family sessions, loved ones can improve communication, rebuild trust, set healthy boundaries, and strengthen relationships to support long-term recovery.
Get Addiction and Mental Health Therapy at 12 South Recovery
The right therapy can help you manage mental health challenges, overcome addiction, and build healthier habits. At 12 South Recovery, we offer a variety of therapies to support your needs and recovery goals. Our team is here to help you find the right treatment and work toward lasting recovery.
Questions & Answers
Frequently Asked Questions
What types of therapy does 12 South Recovery offer?
12 South Recovery offers individual therapy, group therapy, CBT, DBT, EMDR, relapse prevention, holistic therapy, adventure therapy, and family therapy. These approaches help clients manage addiction, improve mental health, and build healthy coping skills.
How does therapy help with addiction recovery?
Therapy helps people identify triggers, manage cravings, and address the emotional challenges connected to substance use. It also teaches healthier ways to handle stress, prevent relapse, and maintain long-term sobriety.
Can therapy help with both addiction and mental health disorders?
Yes. Therapy can address addiction and mental health conditions at the same time. At 12 South Recovery, our treatment programs help clients manage symptoms of anxiety, depression, trauma, and substance use disorders through evidence-based care.
What is the difference between individual therapy and group therapy?
Individual therapy provides private, one-on-one sessions with a licensed therapist to address personal challenges and recovery goals. Group therapy brings clients together to share experiences, improve communication, and receive support from others facing similar challenges.
Does 12 South Recovery offer family therapy for addiction and mental health?
Yes. 12 South Recovery offers family therapy and a Family Program to help loved ones affected by addiction and mental health challenges. These services focus on improving communication, rebuilding trust, setting healthy boundaries, and supporting recovery.
