Mindful Sobriety Techniques

Have you ever heard of the term mindful sobriety? It might sound complex, but in essence, it’s about bringing awareness and intention to the process of recovery. Mindful sobriety is not just about abstaining from substances but rather embracing each moment with presence and clarity.

The Importance of Mindfulness in Recovery

Understanding Dual Diagnosis

At 12 South Recovery, we understand that addiction is multifaceted. Dual diagnosis refers to a condition where an individual faces both a substance use disorder and a mental health disorder simultaneously. It’s like fighting two battles at once. But with the right tools, you can overcome both.

The Connection between Mindfulness and Sobriety

Mindfulness is a state of being fully present in the moment, without judgment. It’s about observing your thoughts and feelings without getting caught up in them. This skill can be especially useful in sobriety, where temptations and triggers might threaten your recovery. By practicing mindfulness, you can recognize these triggers without acting on them.

Core Techniques of Mindful Sobriety

Mindful Breathing

Helps to ground you in the present moment.
Aids in reducing anxiety and stress.
Can be practiced anywhere, anytime.

Body Scan Meditation

Brings awareness to different parts of the body.
Helps in recognizing and releasing tension.
Assists in connecting the mind and body.

Daily Mindfulness Practice

Incorporating mindfulness into daily routines.
Practicing gratitude every day.
Being aware of thoughts and emotions without judgment.

The Role of 12 South Recovery in Promoting Mindful Sobriety

Personalized Dual Diagnosis Treatment

We understand that each individual is unique. That’s why at 12 South Recovery, we offer personalized dual diagnosis treatments, ensuring that substance use and mental health disorders are addressed simultaneously.

Supporting Holistic Recovery

Recovery is not just about quitting substances; it’s about rebuilding your life. We focus on holistic recovery, which means addressing the mental, physical, and emotional aspects of well-being.

How Mindful Sobriety Enhances Long-term Recovery

Reducing Relapse Risk

Mindfulness can help you recognize early signs of relapse, giving you the chance to take preventive measures.

Building Emotional Resilience

With mindfulness, you develop a better understanding of your emotions, allowing you to handle challenging situations more effectively.

Embrace the Journey with Mindfulness

Recovery is a journey, and every step you take is significant. By incorporating mindful sobriety techniques, you’re not just abstaining from substances but truly healing from within. And remember, you’re not alone on this path; 12 South Recovery is here to support and guide you every step of the way.


Start Your Journey

Contact us today and one of our team member will get in touch with you shortly.




    23712 Birtcher Drive ,
    Lake Forest, CA 92630





    CALL 24/7 866-839-6876


    Bluecross Blueshield Insurance Icon Cigna Insurance Icon HealthNet Insurance Icon HPHC Insurance Logo Humana Insurance Logo Beachstreet Insurance Logo Magellan Health Insurance Logo Multiplan Network Insurance Logo Prime Health Services Insurance Logo Tufts Health Plan Insurance Logo UMR Insurance Logo United Healthcare Insurance Logo Aetna Insurance Logo Amerihealth Insurance Logo Anthem Insurance Logo Beacon Insurance Logo

    National Association of Addiction Treatment Providers

    Legitscript Certified Treatment Center California Department of Healthcare Services Logo Accredited By The Joint Comission - Gold Seal Better Business Bureau - Accredited Business