How to Find the Right Therapist

Table Of Contents

Understanding Therapy
The Importance of Therapy
Types of Therapists
Steps to Find the Right Therapist
12 South Recovery
Making the Most of Therapy
Start Your Journey with 12 South Recovery
FAQ’s

Start Your Journey

Entering the world of therapy can be daunting, especially if it’s your first time. But with the right guidance, finding a therapist that fits your unique needs can be easier than you might think. Let’s dive in!

Understanding Therapy

Therapy is more than just talking about your feelings. It’s a structured process guided by a trained professional, aiming to help individuals overcome personal, behavioral, or mental health challenges.

The Importance of Therapy

When done right, therapy offers a safe environment to explore and address feelings, beliefs, or traumas that might be holding you back. It can be the catalyst for powerful personal growth and transformation.

Types of Therapists

Different therapists specialize in different areas. Knowing what each type offers can help you make an informed decision.

Psychologists: Hold a doctoral degree and focus on emotional and psychological aspects of well-being.

Psychiatrists: Medical doctors who can prescribe medications and usually focus on the biological components of mental health.

Licensed Clinical Social Workers: Focus on social and emotional aspects of health.

Marriage and Family Therapists: Specialize in relationships and family dynamics.

Steps to Find the Right Therapist

Identify Your Needs: Before you start your search, ask yourself: What am I hoping to achieve? Do I have specific issues I want to address? The answers will guide your journey.

Research Potential Therapists: Use online databases, seek recommendations, or connect with organizations like 12 South Recovery to find trusted professionals.

Check Credentials and Experience: Make sure your potential therapist is licensed and has a background in addressing your specific concerns.

Trust Your Gut: A therapist’s qualifications are crucial, but so is your comfort. If something feels off during your initial meetings, don’t hesitate to explore other options.

12 South Recovery

At 12 South Recovery, we understand the nuances of finding the right therapist. Our dual diagnosis treatment center in Lake Forest, CA, can guide you through the process and connect you with professionals suited for your needs.

Making the Most of Therapy

Setting Clear Goals: Once you find your therapist, work together to outline what you hope to achieve. This will give your sessions direction and purpose.

Open Communication: Be honest about your feelings and concerns. Remember, therapy is a two-way street.

Common Mistakes to Avoid

Not doing thorough research

Ignoring red flags

Not setting clear boundaries or expectations

Start Your Journey with 12 South Recovery

Finding the right therapist can be a life-changing experience. With the right approach and guidance from centers like 12 South Recovery, you can embark on a journey of self-discovery and healing. Ready to make a change? The perfect therapist might be just around the corner.

FAQ’s

What’s the difference between a psychologist and a psychiatrist?

A psychologist focuses on emotional and psychological well-being, while a psychiatrist is a medical doctor focusing on the biological components of mental health.

How long does therapy usually last?

It varies. Some people might need a few sessions, while others might engage in long-term therapy.

Can I switch therapists if I’m not comfortable?

Absolutely. It’s essential to find someone you’re comfortable with for the process to be effective.

Does 12 South Recovery offer therapy sessions?

Yes, we provide various services, including connecting individuals with trusted therapists.

Is online therapy as effective as in-person sessions?

It depends on individual preferences. Some find online sessions more convenient, while others prefer face-to-face interactions.

Start Your Journey

866-839-6876

INFORMATION REQUEST

CONTACT INFORMATION

ADDRESS

23712 Birtcher Drive ,
Lake Forest, CA 92630

PHONE:

866-839-6876

EMAIL:

ADMISSIONS@12SOUTHRECOVERY.US

The Joint Commission National Quality Approval

How to Find the Right Therapist

Start Your Journey

Understanding Therapy

The Importance of Therapy

Types of Therapists

Steps to Find the Right Therapist

12 South Recovery

Making the Most of Therapy

Start Your Journey with 12 South Recovery

FAQ’s

Start Your Journey

INFORMATION REQUEST

CONTACT INFORMATION

ADDRESS

PHONE:

EMAIL:

The Joint Commission
National Quality Approval