How to Find the Right Therapist

Entering the world of therapy can be daunting, especially if it’s your first time. But with the right guidance, finding a therapist that fits your unique needs can be easier than you might think. Let’s dive in!

Understanding Therapy

Therapy is more than just talking about your feelings. It’s a structured process guided by a trained professional, aiming to help individuals overcome personal, behavioral, or mental health challenges.

The Importance of Therapy

When done right, therapy offers a safe environment to explore and address feelings, beliefs, or traumas that might be holding you back. It can be the catalyst for powerful personal growth and transformation.

Types of Therapists

Different therapists specialize in different areas. Knowing what each type offers can help you make an informed decision.

Psychologists: Hold a doctoral degree and focus on emotional and psychological aspects of well-being.
Psychiatrists: Medical doctors who can prescribe medications and usually focus on the biological components of mental health.
Licensed Clinical Social Workers: Focus on social and emotional aspects of health.
Marriage and Family Therapists: Specialize in relationships and family dynamics.

Steps to Find the Right Therapist

Identify Your Needs: Before you start your search, ask yourself: What am I hoping to achieve? Do I have specific issues I want to address? The answers will guide your journey.
Research Potential Therapists: Use online databases, seek recommendations, or connect with organizations like 12 South Recovery to find trusted professionals.
Check Credentials and Experience: Make sure your potential therapist is licensed and has a background in addressing your specific concerns.
Trust Your Gut: A therapist’s qualifications are crucial, but so is your comfort. If something feels off during your initial meetings, don’t hesitate to explore other options.

12 South Recovery

At 12 South Recovery, we understand the nuances of finding the right therapist. Our dual diagnosis treatment center in Lake Forest, CA, can guide you through the process and connect you with professionals suited for your needs.

Making the Most of Therapy

Setting Clear Goals: Once you find your therapist, work together to outline what you hope to achieve. This will give your sessions direction and purpose.
Open Communication: Be honest about your feelings and concerns. Remember, therapy is a two-way street.

Common Mistakes to Avoid

Not doing thorough research
Ignoring red flags
Not setting clear boundaries or expectations

Start Your Journey with 12 South Recovery

Finding the right therapist can be a life-changing experience. With the right approach and guidance from centers like 12 South Recovery, you can embark on a journey of self-discovery and healing. Ready to make a change? The perfect therapist might be just around the corner.


Start Your Journey

Contact us today and one of our team member will get in touch with you shortly.




    23712 Birtcher Drive ,
    Lake Forest, CA 92630





    CALL 24/7 866-839-6876


    Bluecross Blueshield Insurance Icon Cigna Insurance Icon HealthNet Insurance Icon HPHC Insurance Logo Humana Insurance Logo Beachstreet Insurance Logo Magellan Health Insurance Logo Multiplan Network Insurance Logo Prime Health Services Insurance Logo Tufts Health Plan Insurance Logo UMR Insurance Logo United Healthcare Insurance Logo Aetna Insurance Logo Amerihealth Insurance Logo Anthem Insurance Logo Beacon Insurance Logo

    National Association of Addiction Treatment Providers

    Legitscript Certified Treatment Center California Department of Healthcare Services Logo Accredited By The Joint Comission - Gold Seal Better Business Bureau - Accredited Business