Individuals in recovery from mental health disorders or substance use disorder (SUD) endure daily challenges as they pursue healthier behaviors in their lives. Fortunately, there are many strategies available to promote healing, one of which is gratitude. Understanding the role of gratitude in healing can be especially beneficial for those in recovery, as gratitude practices […]
The Role of Gratitude in Healing Read More »
No one wakes up one day and decides to become addicted to opioids. Opioid use disorder (OUD) simply happens. Maybe opioid addiction started from spending time with a certain crowd. Perhaps an individual suffered a tragic accident and was prescribed opioids to reduce severe physical pain. Some individuals misuse opioids to self-medicate due to a
How Can Mindfulness Meditation Help Young Adults Cope With Opioid Withdrawal Symptoms? Read More »
By the time an individual reaches young adulthood, they have likely endured some kind of trauma. Whether it be losing a loved one, witnessing an accident, or enduring some other kind of life-threatening event, most people experience some kind of extreme stress in life. Traumatic events, especially those that occur during adolescence, can trigger profound,
The Long-Lasting Impact of Trauma on Mental Health Read More »
Attention-deficit/hyperactivity disorder (ADHD) can be challenging for young adults to live with. When left untreated, even the mildest case of ADHD can make it difficult to focus and complete daily tasks. For example, students may struggle academically and have problems socially interacting with others at work or school. Taking time to understand the effects of
How Can Holistic Therapy Help Students Manage ADHD Symptoms? Read More »
With more and more states legalizing the medicinal and recreational use of marijuana, it is more important than ever to discuss the dangers of recurrent marijuana use. Unfortunately, the misconception that marijuana is not addictive is flooding the United States, causing individuals to dismiss the inherent harms of repeated drug use. Individuals who regularly use
The Dangers of Recurrent Marijuana Use Read More »
Schizoid Personality Disorder involves emotional detachment and social isolation. Learn the symptoms, causes, and how therapy, including group support, can help improve connection and functioning.
If your loved one uses alcohol or other drugs, it is normal to be concerned for their well-being and future. In fact, being concerned is validation that you care for them and only want the best for them. For instance, you may fear that your loved one’s substance use could progress into a heroin addiction.
Is My Loved One at Risk of Developing a Heroin Addiction? Read More »
Experiencing a terrifying event or extreme persistent trauma as a child or adult can lead to post-traumatic stress disorder (PTSD). Living with the symptoms of PTSD can be very frightening for some individuals. The symptoms and effects of PTSD and other mental health conditions can make life feel overwhelming. This can be especially true when
How Can Reiki Help Treat PTSD? Read More »
If you are seeking healing from substance use disorder (SUD) or a mental health condition, you will likely experience varying levels of motivation during your recovery journey. While no person will follow the same path for treatment and recovery, many people experience five stages of change. Researchers have created a model of these five stages
The Five Stages of Change Read More »
It can be incredibly hard for an individual with attention-deficit/hyperactivity disorder (ADHD) to concentrate. Daydreaming may be a serious issue, making it especially difficult to learn and retain new information. Day-to-day tasks can be stressful with abrupt moments of distraction. An individual with ADHD may also have problems with their memory. Having trouble concentrating during
How Can CBT Improve Focus for an Individual With ADHD? Read More »
MOST MAJOR PPO INSURANCE ACCEPTED
