Attention-deficit/hyperactivity disorder (ADHD) can be challenging for young adults to live with. When left untreated, even the mildest case of ADHD can make it difficult to focus and complete daily tasks. For example, students may struggle academically and have problems socially interacting with others at work or school. Taking time to understand the effects of ADHD can help a person effectively cope with their condition. Some students with less severe cases of ADHD may take a more holistic approach when seeking mental health treatment. In this case, they might avoid using prescription medications and choose to explore natural remedies instead. The good news is that using holistic therapies in combination with psychotherapy with 12 South Recovery can help individuals manage ADHD symptoms.
What Is Attention-Deficit/Hyperactivity Disorder?
As stated by the National Institute of Mental Health (NIMH), ADHD can make a person extremely forgetful and easily distracted. ADHD is a neurodevelopmental disorder associated with a persistent pattern of impulsivity, inattention, and hyperactivity. The effects of ADHD can significantly interfere with an individual’s life. This may include relationships, the ability to complete daily tasks, school, employment status, and home life. Furthermore, although the onset of ADHD is usually in early childhood, the condition can progress into adolescence years.
Like many other mental health conditions, there is no clear cause of ADHD. However, genetics and environmental factors likely play a role in the development of this condition.
ADHD Symptoms
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), a majority of individuals diagnosed with ADHD mainly present with inattention. Others may have symptoms of impulsivity and hyperactivity. Depending on the severity of one’s condition, an individual may experience all three categories of symptoms.
Signs and symptoms of ADHD may include:
- Careless mistakes due to a lack of attention
- Difficulty focusing during important tasks
- Not seeming to listen when being directly spoken to
- Failing to execute tasks or follow simple directions
- Having issues organizing items
- Avoiding tasks that require intense effort
- Losing personal items or supplies
- Fidgeting
- Being unable to sit still
- Having difficulty performing activities in a quiet manner
- Talking excessively
- Interrupting people during conversations
- Lacking patience
- Blurting out answers
Holistic Remedies to Help Manage ADHD
According to the journal Neural Plasticity, it is important to develop an effective treatment plan for ADHD, especially considering the condition’s negative impact on various areas of one’s life. If left untreated, young adults may be at risk of developing substance use disorder (SUD) as they proceed into adulthood as well.
Students who are facing challenges with ADHD can benefit from participating in holistic therapy. Holistic remedies may be helpful alone or in combination with other treatment options. For example, a person may receive benefits from participating in meditation practices, yoga, acupuncture, and breathwork. These are just a few holistic treatment options that can help treat and manage ADHD symptoms.
Equally importantly, practicing a healthy self-care routine can make a significant difference in a student’s ability to focus. Following a nutritious diet, acquiring sufficient sleep, exercising daily, and accepting support from close friends and family can positively impact ADHD symptoms. These practices can improve one’s focus in all settings including academic ones.
How Can 12 South Recovery Help Manage ADHD Symptoms?
Choosing a facility that best suits a student’s needs for comprehensive treatment is paramount. However, before seeking treatment, the first step Is often making a decision to learn more about ADHD. This includes learning about its various symptoms and possible treatments. Doing this research often helps a student to recognize that they are not at fault for their symptoms and that they could benefit from assistance.
When an individual becomes more cognizant of their ADHD symptoms, they can communicate more clearly about them. Then they can help their health care provider develop an individualized treatment plan. This individualized treatment plan can provide a more person-centered approach to ensure the unique aspects of a person’s ADHD symptoms are fully addressed.
Providing Holistic Support and Care
Accepting support from a team who truly cares is the next step. For example, 12 South Recovery is a facility that provides comprehensive, cutting-edge care. Their team understands that holistic therapies can be highly beneficial in treating various mental health conditions including ADHD.
Holistic therapy sessions can take place individually or in group settings for clients’ convenience. Participating in holistic therapy may increase an individual’s self-esteem, self-acceptance, and self-awareness. Available holistic practices include art therapy, reiki, nutritional therapy, breath work, sound therapy, massage therapy, and more. Participating in a holistic treatment plan can help students focus on what is important and improve their ability to manage their lives.
Continuing to Find Ways to Manage ADHD
Once a holistic treatment plan is established, staying committed is the key to achieving life-long mental clarity and focus. Applying the skills and tools learned in therapy outside of treatment can increase the chance of a successful recovery.
Reaching out to friends and family can also provide the emotional support needed to stay motivated while working to improve one’s condition. Developing a support circle can help a person to continue moving forward toward a better quality of life. Living with ADHD can be difficult, but accepting help can make a world of difference.
Life with attention-deficit/hyperactivity disorder (ADHD) can be stressful. Living with this condition without professional help can affect a student’s academic success. Fortunately, holistic therapy can provide help for the symptoms of ADHD. As a licensed and Joint Commission-accredited mental health treatment center, 12 South Recovery is a leader in Orange County mental health treatment. At the core of 12 South Recovery is our person-centered approach, as we focus on each individual’s unique mental health needs. Our team uses proven holistic therapies and an evidence-based approach to addiction and mental health treatment for young adults. If you or a loved one are facing problems with the management of ADHD, call 12 South Recovery at (888) 830-8374 to learn more information.
