Experiencing a terrifying event or extreme persistent trauma as a child or adult can lead to post-traumatic stress disorder (PTSD). Living with the symptoms of PTSD can be very frightening for some individuals. The symptoms and effects of PTSD and other mental health conditions can make life feel overwhelming. This can be especially true when people don’t seek self-care resources and professional treatment for PTSD. Although certain prescription medications can help, taking on a more natural approach to treat PTSD, in addition to professional treatment, can be a good alternative.
Reiki, a type of holistic therapy, is one method that can alleviate the symptoms of PTSD. This therapy, in combination with various professional treatment options, can greatly enhance one’s ability to respond to stress and ultimately overcome their struggles with PTSD.
What Is Post-Traumatic Stress Disorder (PTSD)?
According to the National Institute of Mental Health (NIMH), PTSD is a mental health condition that some individuals may develop after experiencing a scary, dangerous, or shocking life event. For example, one may experience physical or sexual assault, an accident, a natural disaster, or abuse. It is natural to feel fear, anger, and other emotions during a traumatic incident, but persistent after-effects may be diagnosed as PTSD.
Both men and women can develop PTSD at any point in their lives. It is important to note that not everyone has to experience a singular traumatic event to be diagnosed with PTSD. Intense exposure over time can negatively impact an individual and also lead to PTSD.
Symptoms of PTSD
The NIMH webpage referenced previously states that PTSD symptoms often arise approximately three months after experiencing any form of trauma. Some research has indicated that an individual can also develop symptoms later in life.
An individual who experiences negative symptoms for a month or more may be diagnosed with this psychological disorder. PTSD can greatly interfere with an individual’s work status, personal relationships, or other aspects of their daily life. Learning to recognize the signs of this disorder can help an individual effectively respond to their symptoms. PTSD symptoms may include:
- Distressing thoughts
- Recurring dreams or disturbing memories related to the event
- Physical signs of stress, such as a racing heart or sweaty palms
- Flashbacks
Different thoughts can contribute to these symptoms by triggering specific reminders of the traumatic event or events. In an effort to reduce thoughts and feelings related to the event, an individual may avoid certain environments. Therefore, one may change their routine completely. Although this can be effective, different therapies can help a person face triggers and learn to cope with their symptoms without having to change their daily practices.
How Can Reiki Help Treat PTSD?
According to the National Center for Complementary and Integrative Health (NCCIH), reiki can be an effective holistic therapy approach. This type of therapy can be beneficial in treating the negative effects of PTSD. Using gentle touch, a practitioner places their hands just above or on an individual with the intention to direct their energy to help facilitate the individual’s healing response. This act is sometimes called “palm healing.”
The practice of reiki originated in Japan, and it incorporates Eastern healing philosophies regarding the body’s inherent ability to heal. As a natural healing technique, reiki therapy has not been found to cause any harmful side effects. This healing art encourages the body to find its own physical, mental, emotional, and spiritual balance. Reiki therapy may promote peace, relaxation, wellness, and overall security for individuals facing challenges with their mental health.
Moving Forward With 12 South Recovery to Treat PTSD
Handling the burden of PTSD without professional help can be challenging for many individuals. Although certain medications and psychotherapy can be effective, some people prefer a more holistic approach. Holistic therapy can help a person develop increased energy levels and increase self-awareness which may help them manage the problems related to this condition. Reiki therapy can help reduce levels of stress, anxiety, and tension associated with PTSD. An individual may experience a sense of spiritual growth as well. This can enhance one’s ability to better cope with mood instability and other symptoms.
Once an individual recognizes that they have PTSD, deciding on the best treatment options to address their symptoms is important. The process of searching for the right facility may be challenging, but it is worth the effort. It is best to find a center that specifically treats PTSD and tailors their services to its clients’ needs.
12 South Recovery Offers a Combination of Approaches
12 South Recovery specializes in treating various mental health conditions. One approach we offer that can be helpful for PTSD is psychotherapy. Working with a therapist, people can learn the skills needed to cope with the triggers of their PTSD symptoms. Certain techniques used in individual therapy sessions can also assist the body in releasing some of the traumatic memories and associated symptoms.
At 12 South Recovery, we also offer a number of holistic therapies for those who prefer an integrative approach. One such therapy is mindfulness and meditation practices, which can help people find a certain degree of relief from PTSD. Additionally, we offer reiki. The goal of our reiki practitioners is to restore balance to the mind, body, and spirit. Over a number of sessions, reiki can help individuals live a more peaceful life free of the challenging symptoms of PTSD.
Whether one’s condition is moderate or severe, post-traumatic stress disorder (PTSD) can be very difficult to treat. It is simply not easy to recover from trauma. While psychotherapy can help, holistic therapy has its benefits too. As a leader in Orange County mental health treatment, 12 South Recovery understands that offering holistic options is important. Therapies such as reiki often work well alongside conventional therapies to successfully promote recovery from conditions like PTSD. If you or a loved one are facing challenges in overcoming trauma, our team would be happy to help you. Call 12 South Recovery at (888) 830-8374 to learn more about our holistic therapy services for PTSD and other conditions.
