Why Do I Feel Angry When I Drink?

man talking to their woman partner about her being an angry drunk

Are you finding yourself struggling with anger when you consume alcohol? If you’ve ever wondered why you feel angry when you drink, this comprehensive article will provide you with an in-depth understanding of this issue. At 12 South Recovery, located in Lake Forest, CA, our mission is to offer you valuable insights and support to address the complex relationship between alcohol and anger.

Exploring the Connection Between Alcohol and Anger

The association between alcohol consumption and anger is a multifaceted topic that deserves a closer look. By examining the underlying reasons for this phenomenon, we can gain a better understanding of how alcohol affects our emotions and mental health.

The Role of Alcohol in Altering Brain Chemistry

One of the primary factors contributing to anger when drinking alcohol is its impact on brain chemistry. Alcohol is a depressant that affects the central nervous system, leading to changes in neurotransmitter levels responsible for regulating mood and emotions. This can result in heightened irritability and anger.

Lowered Inhibitions and Emotional Expression

Alcohol has the ability to lower inhibitions, making individuals more likely to express anger or frustration that they might suppress when sober. This can lead to situations where alcohol becomes a catalyst for emotional outbursts and conflicts.

Stress and Coping Mechanisms

Many individuals turn to alcohol as a means of coping with stress or emotional pain. However, this coping mechanism can exacerbate negative emotions over time. Rather than addressing the root causes of stress and anger, excessive drinking can perpetuate the cycle, leading to increased anger and frustration.

Strain on Relationships

The consequences of anger associated with alcohol use are not limited to personal well-being. Excessive drinking can strain relationships with friends and family, as it often leads to conflicts and strained interactions. Understanding and addressing this issue is crucial for maintaining healthy relationships.

The Impact on Mental Health

Feeling angry when you drink can have profound effects on your mental health. These include:

  • An increased risk of developing depression and anxiety disorders.
  • Challenges in managing stress and emotions effectively.
  • A potential spiral into alcohol addiction as a means to numb anger.
  • Severely damaged relationships with loved ones due to ongoing conflicts.

How 12 South Recovery Can Help

At 12 South Recovery, we comprehend the complexities of addiction and mental health issues, including the anger associated with alcohol use. Our dedicated team offers a comprehensive range of evidence-based treatments and therapies tailored to your specific needs. Our services include:

  • Individual counseling to explore the underlying causes of your anger and addiction.
  • Group therapy sessions that allow you to connect with others facing similar challenges.
  • Education on healthy coping strategies and effective stress management techniques.
  • Support for rebuilding and strengthening relationships with loved ones.
  • A safe and supportive environment where your recovery journey can flourish.

Contact Us Today!

If you’re grappling with alcohol addiction it’s crucial to seek help and support. Our team at 12 South Recovery is here to assist you in breaking free from the cycle of anger and alcohol abuse. Contact us today at 866-257-5551 to take the first step toward a happier and healthier life.


Yes, alcohol can disrupt brain chemistry and reduce inhibitions, which can result in heightened anger and irritability.

Yes, anger can contribute to alcohol addiction, and vice versa. It’s important to address both issues simultaneously.

Seeking professional help is essential to address underlying issues and develop healthier coping mechanisms.

Chronic anger and alcohol abuse can lead to depression, anxiety, and an increased risk of addiction.

12 South Recovery offers personalized, evidence-based treatment programs and a compassionate team dedicated to your recovery journey.

We're here to help.

At Twelve South Recovery, we accept most health insurance.

Get you or your loved one help for addiction or mental health issues today.

CALL 24/7 866-839-6876


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