We all have experienced some levels of anxiety in our lifetime, this experience can make it easier to feel for people experiencing chronic anxiety. Anxiety can affect many people, especially those in important stages of their life.
Chronic anxiety can make daily tasks a lot more stressful and harder than they actually are. At times having too much anxiety about something can even be the reason why people do not get it done. It can cause your brain to stop looking for solutions and just focus on the hard part of what you are dealing with which can be exhausting. Because of this many seek professional help to find a medication that can help them manage these symptoms to have a life with higher quality.
There are now many medications that can alleviate anxiety symptoms that will not cause any addiction or dependency issues.
What Are Your Options?
SSRIs and SNRIs: First-line medications
These are the medications that we hear about the most. They can increase serotonin/norepinephrine in the brain which can help with many symptoms of anxiety. These medications such as Sertraline (Zoloft) are widely used and have a very low risk of addiction.
These medications may not work instantly, However, their regular use can help with symptoms starting about 4 weeks after starting the medication.
Buspirone: A Trusted Option
Buspirone (Buspar) is an anxiolytic that works differently than benzodiazepines. It increases serotonin in the brain, reducing anxiety without the risk of dependence. Just like SSRIs and SNRIs, it may take a few weeks to work, but it is a safe option when looking for non-addictive medications.
Alternative Medications for Anxiety
Beta-Blockers
Beta-blockers like propranolol are not traditional anxiety medications, but they can help control physical symptoms of anxiety, such as rapid heartbeat and trembling. By blocking the effects of adrenaline, they offer relief without affecting brain chemistry, reducing the potential for substance abuse.
- Pros: Non-addictive, effective for situational anxiety (e.g., public speaking).
- Cons: Does not address psychological symptoms of anxiety. Lowers blood pressure and can be dangerous in patients with chronic asthma.
Antihistamines
Medications like hydroxyzine (Vistaril) are sometimes used off-label for anxiety. some antihistamines can have a calming effect, making it useful for short-term anxiety relief without the risk of dependency.
- Pros: Fast-acting, non-habit forming.
- Cons: Sedative effects, not suitable for long-term use.
Natural and Holistic Approaches to Anxiety
In addition to medications, there are several holistic approaches that can complement your treatment plan:
CBD Oil: A Growing Trend
Cannabidiol (CBD) has gained popularity for its potential to reduce anxiety without the psychoactive effects of THC. While research is still emerging, many find CBD helpful for managing symptoms of anxiety.
- Pros: Non-addictive, natural, minimal side effects.
- Cons: Lack of regulation, variable effectiveness.
Herbal Supplements: Valerian Root and Ashwagandha
Herbal supplements like valerian root and ashwagandha have been used for centuries to promote relaxation and reduce anxiety. These natural remedies are often favored by those seeking alternatives to prescription medications.
- Pros: Minimal side effects, holistic approach.
- Cons: Potential interactions with other medications, effectiveness varies.
Taking the Next Step Today
It can be overwhelming to find the best way to treat anxiety, especially when you are worried about the risk of addiction. At 12 South Recovery, we realize the complexities of mental health treatment, especially when substance abuse concerns are present.
Contact our compassionate team today to discuss your treatment options. Learn about ways you can manage your anxiety without worrying about addiction.
