Contact us today and one of our team member will get in touch with you shortly.
Have you ever wondered why a bad night’s sleep leaves you feeling out of sorts? Or why, when you’re battling insomnia, your anxiety levels seem to skyrocket? Understanding the intricate relationship between sleep and mental health is not just scientifically fascinating – it’s essential for those on a journey of addiction recovery and mental well-being.
Sleep is more than just “shutting down” for the night. During sleep, our body goes through various crucial stages, each with its own significance:
Lack of sleep or irregular sleep patterns can wreak havoc on our mental well-being:
It’s a two-way street. Just as sleep disturbances can amplify addiction, substances can also deeply affect sleep:
On the flip side, getting ample, restful sleep can be a boon for your mental health:
Tips for Improving Sleep in Recovery
Recovery is challenging, but prioritizing sleep can make it a tad easier:
At 12 South, we recognize the intertwined nature of sleep disturbances and mental health issues. With our dual diagnosis approach, we not only address substance addiction but also underlying mental health conditions, ensuring you receive a comprehensive treatment plan tailored for your unique needs.
In the battle for mental health and recovery, sleep is your trusty ally. By understanding its significance and making conscious efforts to prioritize it, you’re not only boosting your mental well-being but actively aiding your recovery journey. And remember, you’re not alone in this – we at 12 South are here to guide you every step of the way.
Yes, improved sleep can enhance mental well-being, reducing triggers that may lead to relapse.
It varies for each individual, but with consistent effort and the right support, most see improvement within weeks.
Dual diagnosis addresses both substance abuse issues and co-occurring mental health conditions.
We tailor treatment plans to address individual needs, including therapies and practices that prioritize sleep health.
It depends on the individual’s specific situation. At 12 South, we assess and recommend treatments best suited for each person.
Contact us today and one of our team member will get in touch with you shortly.
23712 Birtcher Drive ,
Lake Forest, CA 92630
866-839-6876
ADMISSIONS@12SOUTHRECOVERY.US
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