Chronic stress associated with mental illness can be detrimental to an individual’s health. Some people find stress relief from a big nap, binge-watching television, or listening to music. These, when used in moderation, are relatively healthy coping mechanisms. However, when used in excess, they become harmful. In unhealthier situations, a person might use substances or […]
The Benefits of Yoga on Mental Health Read More »
An IOP program can be highly beneficial for young adults facing addiction challenges. Not many people understand the benefits of this method of treatment, but it can come with many perks. Learn about Outpatient Treatment and the various benefits in this article.
What Is an Iop Program, and How Can It Help Young Adults? Read More »
Do you experience intense emotions you struggle to manage? Maybe you have difficulty facing the everyday stress that comes from your mental health illness or have repetitive conflict in relationships with your spouse, friends, or family? Find out how DBT Therapy can help.
What Is Dialectical Behavior Therapy (DBT), and How Can It Help? Read More »
Witnessing a loved one facing challenges with symptoms of major depression alone can be heartbreaking. Learn more about the signs and symptoms of depression and strategies for support.
How to Help a Loved One With Major Depression Read More »
Finding ways to cope with mental illness can be overwhelming. Learn more about Art Therapy and how it may help individuals struggling with various mental health issues.
Benefits of Art Therapy Read More »
Discover how addiction progresses as we take a look at the four stages of addiction and what they entail in this insightful guide from 12 South Recovery.
What Are the 4 Stages of Addiction? Read More »
Is your loved one struggling with substance abuse, but you don’t know what to do? Discover healthy ways to help someone with an addiction in this guide.
How to Help Someone You Love Who Has an Addiction Read More »
Why do mental health disorders and substance use disorders occur together? Uncover the link between the two and contact 12 South Recovery for support today.
Why Mental Health Disorders Co-Occur With Substance Abuse Read More »
Over 20 Million Americans struggling with co-occurring Addiction and Mental Health Issues. Learn more about dual diagnosis and how it is treated.
The Big Role of Mental Health in Addiction & Recovery Read More »
If you’re trying to stay sober, being able to cope with daily stressors effectively could be the difference between maintaining sobriety and falling back into old habits. Here are 12 great tips for managing daily stress in recovery.
12 Tips to Cope with Stress in Recovery Read More »
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