group of 5 women doing yoga on a beach in california

How Can Holistic Therapy Help Students Manage ADHD Symptoms?

ADHD, Articles, Mental Health, Therapy / By 12 South Recovery

Attention-deficit/hyperactivity disorder (ADHD) can be challenging for young adults to live with. When left untreated, even the mildest case of ADHD can make it difficult to focus and complete daily tasks. For example, students may struggle academically and have problems socially interacting with others at work or school. Taking time to understand the effects of […]

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The Dangers of Recurrent Marijuana Use

Articles, Drug Addiction, Marijuana Addiction / By 12 South Recovery

With more and more states legalizing the medicinal and recreational use of marijuana, it is more important than ever to discuss the dangers of recurrent marijuana use. Unfortunately, the misconception that marijuana is not addictive is flooding the United States, causing individuals to dismiss the inherent harms of repeated drug use. Individuals who regularly use

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group therapy session at 12 South Recovery helping individuals with schizoid personality disorder becoming more attached

How Can Group Therapy Help Individuals With Schizoid Personality Disorder Become More Attached?

Articles, Therapy / By 12 South Recovery

Schizoid Personality Disorder involves emotional detachment and social isolation. Learn the symptoms, causes, and how therapy, including group support, can help improve connection and functioning.

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Concerned woman looking away while a man gently reaches out to her, depicting emotional distress and strained relationships often linked to substance use concerns.

Is My Loved One at Risk of Developing a Heroin Addiction?

Articles, Drug Addiction, Heroin Addiction / By 12 South Recovery

If your loved one uses alcohol or other drugs, it is normal to be concerned for their well-being and future. In fact, being concerned is validation that you care for them and only want the best for them. For instance, you may fear that your loved one’s substance use could progress into a heroin addiction.

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close image of reiki and how it can help treat PTSD

How Can Reiki Help Treat PTSD?

Articles, Post Traumatic Stress Disorder, Therapy / By 12 South Recovery

Experiencing a terrifying event or extreme persistent trauma as a child or adult can lead to post-traumatic stress disorder (PTSD). Living with the symptoms of PTSD can be very frightening for some individuals. The symptoms and effects of PTSD and other mental health conditions can make life feel overwhelming. This can be especially true when

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Lightbox sign reading 'Time For Change' with colorful letters and festive lights in the background, symbolizing personal growth and transformation.

The Five Stages of Change

Articles, Life in Recovery / By 12 South Recovery

If you are seeking healing from substance use disorder (SUD) or a mental health condition, you will likely experience varying levels of motivation during your recovery journey. While no person will follow the same path for treatment and recovery, many people experience five stages of change. Researchers have created a model of these five stages

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man sitting at a desk looking at his computer and holding his phone, symbolizing how CBT can improve focus for an individual with ADHD

How Can CBT Improve Focus for an Individual With ADHD?

ADHD, Articles, Therapy / By 12 South Recovery

It can be incredibly hard for an individual with attention-deficit/hyperactivity disorder (ADHD) to concentrate. Daydreaming may be a serious issue, making it especially difficult to learn and retain new information. Day-to-day tasks can be stressful with abrupt moments of distraction. An individual with ADHD may also have problems with their memory. Having trouble concentrating during

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Close-up of a person’s shoulder with acupuncture needles inserted, illustrating alternative therapy for addiction treatment.

Using Acupuncture for Integrative Addiction Treatment

Articles, Treatment / By 12 South Recovery

When a person is struggling with their mental health, it is common for loved ones to encourage them to seek treatment with a therapist. However, some people don’t feel motivated or willing to discuss their mental health issues with a therapist. Nevertheless, it may be helpful for resistant individuals to know that mental health treatment

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Colorful fruit platter and chocolate on a dark background, symbolizing nutrition and food-related themes in eating disorder recovery.

How Can One-On-One Therapy Help Treat My Anorexia Nervosa?

Articles, Therapy / By 12 South Recovery

Living with an intense fear of gaining weight can be extremely overwhelming. Although anorexia nervosa is more common in women, many men also face challenges with this eating disorder. Anorexia nervosa is a serious mental health condition characterized by an exceedingly low body weight. Fortunately, seeking mental health treatment can help individuals return to a

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Person standing alone near a lake at sunset, gazing into the distance, symbolizing reflection and emotional struggles associated with alcohol addiction.

Warning Signs of Alcohol Addiction

Alcohol, Alcohol Addiction, Articles / By 12 South Recovery

Alcohol is one of the most commonly used substances in the United States. As the Centers for Disease Control and Prevention (CDC) explains, “According to the Behavioral Risk Factor Surveillance System, more than half of U.S. adults report drinking alcohol in the past 30 days.” Despite alcohol use being normalized and celebrated, many of those

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