You Decided You Want to Be Sober; What Now?

Deciding to become sober is one of the bravest choices you can make. It signifies a commitment to a healthier, happier future. Now that you’ve chosen, you may wonder about the next steps. This journey has several critical stages, from finding the right treatment program to maintaining sobriety. Imagine a life where you are in control, free from the shackles of addiction. At 12 South Recovery, we can help you turn that vision into reality with our comprehensive treatment programs.

Read on to discover the steps you should take after deciding to get sober and learn how our services in Orange County, CA, can support you every step of the way.

Understanding the Path to Sobriety

Sobriety is not just about abstaining from substance use; it’s about creating a balanced, fulfilling life. The path to sobriety often involves multiple stages, each with challenges and rewards. Let’s break down these stages to help you understand what lies ahead.

Seeking Professional Help

The first step after deciding to get sober is seeking professional help. Addiction is a complex disease that often requires medical and psychological intervention.

Detoxification (Detox): The initial stage involves detoxification, where the body rids itself of the substance. This process can be physically and emotionally challenging, and it is crucial to do it under medical supervision. At 12 South Recovery, we provide a safe and supportive environment for detox, ensuring your comfort and safety.

Assessment and Evaluation: A thorough examination will help determine the best course of action for your treatment after detox. This evaluation considers the severity of your addiction, any co-occurring mental health disorders, and your circumstances.

Choosing the Right Treatment Program

Choosing the right treatment program is essential for long-term success. There are several levels of care to consider:

Partial Hospitalization Program (PHP): PHP offers intensive treatment and allows you to return home at night. This program is suitable for individuals who require high support but also have a stable home environment.

Intensive Outpatient Program (IOP): IOP is a step down from PHP and is designed for individuals who need structured support but have more flexibility. It includes several weekly therapy sessions and helps balance treatment and everyday life.

Residential Treatment: For those who need a more immersive experience, residential treatment provides 24/7 support in a structured environment. This option is beneficial for individuals with severe addictions or those without a stable home environment.

Building a Support System

A robust support system is vital for maintaining sobriety. This includes family and friends, support groups, and therapists and counselors.

Family and Friends: Open communication with your loved ones about your journey can provide emotional support and understanding. Encourage them to learn about addiction and recovery to support you better.

Support Groups: Joining support groups such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can connect you with others who understand your experiences. Sharing your journey with peers can provide encouragement and accountability.

Therapists and Counselors: Regular therapy sessions with addiction specialists can help address underlying issues and develop coping strategies. At 12 South Recovery, our counselors are experienced in guiding individuals through recovery challenges.

Developing Healthy Habits

Recovery is about more than just abstaining from substances; it’s about creating a healthy, balanced lifestyle.

Physical Health: Regular exercise, a balanced diet, and adequate sleep are crucial for physical well-being. Exercise releases endorphins, which can improve mood and reduce cravings.

Mental Health: Mindfulness, meditation, and stress management techniques can support mental well-being. Engaging in hobbies and activities that you enjoy can also provide a sense of purpose and fulfillment.

Setting Goals: Establishing short-term and long-term goals can give you direction and motivation. Celebrate your achievements, no matter how small, to stay encouraged.

Your Journey to Sobriety Starts Now

Deciding to become sober is a courageous and life-changing decision. While the road ahead may be challenging, remember you are not alone. At 12 South Recovery in Orange County, we support you every step of the way. Our comprehensive treatment programs are designed to meet your unique needs and help you build a fulfilling, sober life.

If you found this blog helpful, please share it with others who might benefit. Contact our team today for more information or to get started on your journey to sobriety.


At 12 South Recovery, we aim to help restore balance to every area of life – treating the mind, body and spirit so our clients are able to find lasting recovery from addiction and other co-occurring disorders. Our unique Treatment Programs aim to address both addiction and the underlying causes.

Contact 12 South Recovery at 866-839-6876 today.

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