What to Bring to Inpatient Rehab Treatment

When preparing for inpatient rehab treatment, the anticipation of a new beginning can be mixed with uncertainty. You may wonder about what to expect, how to prepare, and most importantly, what to bring. At 12 South Recovery, we understand that starting this journey can be overwhelming, but proper planning can make the experience smoother and more manageable. The first step to a successful recovery starts with packing the right items.

Women experiencing Obsessive compulsive disorder therapy

What Is Inpatient Rehab?

Before diving into what to bring, you must know what inpatient rehab is. Inpatient rehab, also known as residential treatment, provides individuals with a structured environment where they can focus entirely on their recovery. This type of treatment is ideal for those dealing with severe addiction or mental health issues that require 24-hour care. At 12 South Recovery, inpatient rehab involves intensive therapy, medical support, and holistic programs designed to help patients achieve long-term sobriety and mental wellness. Knowing what inpatient rehab entails will help you better understand the items needed during your stay.

Essentials for Your Stay

While it may be tempting to overpack, most inpatient rehab facilities, including 12 South Recovery, recommend only bringing essentials. Overpacking can create clutter and make your stay less comfortable. Here are the must-have items for a smooth stay:

Clothing and Footwear

Comfortable, season-appropriate clothing is essential. Since laundry services are often available, you’ll need enough clothes for about a week. Focus on loose-fitting items for physical activities such as yoga or therapy sessions. Also, bring pajamas, undergarments, and a comfortable pair of slippers or sandals. Don’t forget a sturdy pair of shoes for walks or outdoor activities.

Personal Care Items

Toiletries are a must for your stay. However, ensure that the items you bring are alcohol-free, as many rehabs, including 12 South Recovery, have strict policies on substances that may be harmful to recovery. Necessary items include:

  • Shampoo and conditioner
  • Toothbrush and toothpaste
  • Deodorant
  • Hairbrush or comb
  • Feminine hygiene
  • products (if applicable)

Identification and Documentation

Before checking in, ensure you have all necessary identification and medical documents. These may include:

  • A photo ID
  • Insurance information
  • Medical history or records
  • Emergency contact details

Personal Comfort Items

To make your stay more enjoyable, consider bringing items that help you feel more at home. This may include:

  • A journal for writing down your thoughts
  • Photos of loved ones
  • Favorite books or religious texts

Items to Leave Behind

Inpatient rehab facilities have strict rules about what items are allowed to ensure a safe and supportive environment for all residents. Knowing what to leave behind is also crucial before heading to treatment. Bringing prohibited items can disrupt your treatment or even result in having to part with certain belongings upon arrival.

Electronics

Most rehabs limit or prohibit the use of electronics, such as laptops, tablets, or gaming devices, to reduce distractions and promote focus on recovery. While some facilities allow limited use of cell phones during designated times, others might restrict access entirely. Make sure to check with 12 South Recovery before bringing any electronic devices.

Substances and Medications

Any substances that could potentially trigger addiction should be left at home. This includes:

  • Alcohol
  • Drugs or paraphernalia
  • Cigarettes (if smoking is not permitted)

Bring any prescribed medications, but notify the staff ahead of time so they can manage and distribute them as necessary. Only bring over-the-counter medications or supplements with prior approval.

Weapons and Sharp Objects

For the safety of all residents, weapons and sharp objects such as knives, scissors, or razors are strictly prohibited. Most facilities will provide alternatives for personal grooming if necessary.

Planning for a Successful Recovery

Now that you know what to bring and what to leave behind, it’s important to mentally and emotionally prepare for the journey ahead. Recovery is not just about physical items but also about mindset and attitude.

Set Realistic Expectations

Recovery is a process, and it’s essential to enter treatment with an open mind. Set realistic goals for your rehab time and remind yourself that progress takes time. At 12 South Recovery, the supportive staff will guide you through each stage of the process.

Stay Connected with Support Networks

While you may not have access to your phone or social media, staying connected with loved ones can provide emotional support during your stay. Bring the contact information of family members or friends you trust so you can connect with them during designated communication times.

Focus on Self-Care

Recovery is a time to focus on yourself and your well-being. In addition to your journal or books, consider bringing items encouraging self-care, such as a stress ball or a comfortable pillow. These small touches can greatly affect how comfortable you feel during your stay.

Contact Our Team

Packing for inpatient rehab treatment is an important step in preparing for recovery. By bringing the essentials and leaving behind unnecessary distractions, you set yourself up for success in your treatment journey. At 12 South Recovery, we strive to create a comfortable, supportive environment where you can focus on healing. If you have any questions about what to bring or how to prepare for inpatient rehab, feel free to reach out to our team. We are here to guide you through the process every step of the way.

FAQs

At 12 South Recovery, we aim to help restore balance to every area of life – treating the mind, body and spirit so our clients are able to find lasting recovery from addiction and other co-occurring disorders. Our unique Treatment Programs aim to address both addiction and the underlying causes.

Contact 12 South Recovery at 866-839-6876 today.

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