For individuals facing challenges with Substance Use Disorder (SUD) seeking rehabilitation is often the approach to combat it. Rehab facilities offer a setting for recovery along with a range of therapies and support networks to aid in overcoming addiction. Whether contemplating rehab for oneself or a family member having an understanding of what to anticipate can be beneficial, in making decisions.
What to Expect in Rehab
Assessment & Personalized Treatment Plans
The first step in rehab is completing an assessment based on your addiction status. This assessment evaluates your physical and mental health & substance abuse history. Based on this assessment, the rehab facility creates a personalized treatment plan for you. This plan is specific to your needs & goals, ensuring you receive the most effective care.
Detox
Detox is typically the next phase you will go through. This process is challenging but most patients have to go through it. Detoxing involves flushing your body of a substance, which causes withdrawal symptoms. When you detox at a rehab facility, you are monitored by professionals to make it as painless & safe as possible. Detox is necessary for the next stages of treatment because it stabilizes your physical health.
Individual Therapy
In individual therapy you meet with a licensed therapist regularly, with whom you have one-on-one sessions with. In these sessions you explore the underlying causes of your addiction. You are given the tools to help understand your addiction & come up with strategies on how to cope with & eventually overcome your addiction. Cognitive-behavioral therapy (CBT) is the most common evidence-based theory used in individual therapy. It aids in addressing your negative thoughts patterns.
Group Therapy
Another type of therapy that you will attend in rehab is group therapy. In group therapy you talk about your struggles with addiction with others who are also going through it. These sessions help you to see you are not alone in this process. You can share your experiences & hear others’ as well, which fosters a sense of community. Each session is facilitated by a trained therapist who helps lead the conversations in a productive way.
Family Therapy
Rehab encourages & provides family therapy since addiction affects both the individual and their loved ones. The goal of family therapy in rehab is to help everyone to heal & rebuild their relationships. These sessions give family members the time & space to address communication issues and set healthy boundaries. Involving family members in your recovery can significantly enhance the effectiveness of your treatment.
Holistic Therapies
There are also non-traditional therapies that you attend in rehab that center around the more holistic ways of treating addiction. These treatments include things like meditation and journaling. Holistic therapies help with addiction by coming at it from the mind, body, & spirit . Engaging in these treatments promotes overall well-being & enhances the recovery process.
Different Types of Rehab Programs
Inpatient Rehabilitation (IP)
Inpatient Rehabilitation (IP), or residential treatment, is the most common rehab program as it is the most hands-on approach. At IP centers, you actually stay at the rehab facility until you don’t need as much around-the-clock care. This hands-on type of program is not for everyone. It is best for those looking for a highly structured environment. Those who stay at IP centers usually have severe substance issues or those who have relapsed multiple times.
Partial Hospitalization Program (PHP)
A Partial Hospitalization Program (PHP) is a step down from inpatient care. PHPs provide a more intensive level of care than therapy or doctor’s visits and offer an alternative to inpatient treatment. It gives you a high level of support while still being able to live at home.
Intensive Outpatient Program (IOP)
An Intensive Outpatient Program (IOP) is a flexible treatment option for those who do not require 24/7 supervision. IOP involves several hours of therapy & support sessions each week, allowing individuals to maintain work or school commitments. It is suitable for those with a stable home environment & a lower risk of relapse.
Outpatient Program (OP)
An Outpatient Program (OP) provides the least intensive level of care. It involves weekly therapy sessions & support groups. OP is often used as a step-down program after completing inpatient or IOP, helping individuals transition back to everyday life while maintaining support.
Benefits of Rehab
Structured Environment
Rehab provides a structured environment that minimizes triggers & distractions. This setting allows you to focus entirely on your recovery without the stresses & temptations of everyday life.
Professional Support
Access to professional support from therapists & medical staff is one of the great benefits of rehab. These experts guide you through what your recovery process will look like. They offer personalized care & address any challenges that come up.
Peer Support
Connecting with peers who are going through similar experiences is incredibly valuable. Peer support fosters a sense of community by making you feel less alone.
Comprehensive Care
Comprehensive care addresses all aspects of your substance use disorder. This includes physical & mental health & your overall well-being. Rehab increases the chances of your long-term recovery by helping you as a whole get better.
Contact Our Team
Overall, rehab is meant to help you overcome your substance use disorder. Reach out to us today if you or someone you know is dealing with addiction. Please share this blog post with others who might benefit, or contact our team at 12 South Recovery to learn more about our programs.
