Completing rehab is a significant achievement that marks the start of a new chapter in recovery. However, sustaining your sobriety extends far beyond completing rehab. Seeing what happens after rehab is crucial for individuals transitioning back into everyday life and facing new challenges. Let’s learn how to sustain your sobriety after rehab.
Adjusting to Life After Rehab
Returning to normal life after rehab involves navigating various aspects such as work, family, friendships, and hobbies. This is when individuals typically encounter triggers that challenge their sobriety. Adjusting to a sober lifestyle means distancing oneself from old environments or social circles that may encourage substance use. Building healthy relationships with supportive individuals who promote a drug-free lifestyle can help maintain long-term sobriety.
The Importance of Continuing Care
Having an addiction never fully goes away, it requires ongoing support & treatment. Continuing care post-rehab is essential for preventing relapse and supporting sustained recovery. This includes regular check-ins with healthcare professionals, participation in support groups, and engaging in therapies that reinforce coping strategies. Planning for continuing care before completing rehab helps individuals transition smoothly into the next phase of their recovery journey, providing them with the tools & support needed to navigate challenges effectively.
Continuing Support at 12 South Recovery
Knowing where to start and what to do to stay motivated after completing rehab can be difficult, so we help you navigate this. Here is a list of a few resources we provide clients in our aftercare program:
Individual Therapy
Therapy is a cornerstone of recovery at 12 South Recovery, focusing on uncovering underlying issues contributing to addiction through modalities like cognitive behavioral therapy (CBT). Therapists work closely with individuals to develop coping strategies & address emotional challenges which promote holistic healing & resilience in sobriety.
Regular Check-Ups
As part of its aftercare programs, 12 South Recovery emphasizes regular check-ups to monitor physical & mental health post-rehab. These appointments ensure individuals receive ongoing support & medical oversight, addressing any emerging health concerns promptly to support their overall wellness & recovery journey.
12-Step Programs
12 South Recovery offers comprehensive support through 12-Step programs, such as Alcoholics Anonymous (AA) & Narcotics Anonymous (NA). These programs provide structured guidance and a supportive community where individuals can share experiences and receive encouragement. Creating lasting connections in sobriety can help people stay sober after rehab.
Alternative Support Groups in Aftercare
In addition to traditional programs, 12 South Recovery also offers alternative support groups like SMART Recovery. SMART recovery is tailored to individuals seeking evidence-based approaches to addiction recovery. These groups give their participants strategies for self-improvement and goal-setting techniques. It aims to provide positive behavioral changes for after rehab.
Tips for Maintaining Sobriety
Developing a proactive approach to managing triggers & cravings is essential for maintaining sobriety. This involves first identifying your triggers and then adopting healthy coping mechanisms for them. It’s also important to build a supportive network of sober peers and mentors. Having a daily routine surrounded by self-care and healthy habits keeps you focused on your recovery goals.
Contact Our Team
Life after rehab is a continuous journey of reliance and growth. At 12 South Recovery, we know the complexities of this transition & offer comprehensive support to individuals seeking to maintain sobriety & rebuild their lives. Our team is here to guide you through your aftercare options and help you navigate challenges post-rehab. Contact us today to learn more about our aftercare programs and take the next positive step toward a fulfilling life of sobriety.
