How to Tell When You Should Stop Drinking

If you’ve found yourself questioning your relationship with alcohol, you’re not alone. Many people reach a point where they need to evaluate their drinking habits. Recognizing when it’s time to stop drinking can be challenging, but it is a crucial step towards a healthier and happier life. Whether you are concerned about your drinking or that of a loved one, understanding these indicators can help you make informed decisions. By recognizing the signs early and seeking help, you can regain control and improve your overall well-being. Keep reading to learn how to identify when drinking has become a problem and discover the resources available to help you or your loved ones on the path to recovery.

Women experiencing Obsessive compulsive disorder therapy

Physical and Health Indicators

Frequent Hangovers and Withdrawal Symptoms

One of the first signs that you may need to stop drinking is experiencing frequent hangovers and withdrawal symptoms. If you find that you are often feeling unwell the day after drinking, it’s a clear indication that your body is struggling to cope with the alcohol intake.

Changes in Physical Health

Alcohol consumption can take a toll on your physical health. Look for signs such as weight gain or loss, digestive problems, and deteriorating skin health. Long-term alcohol use can also lead to severe health conditions like liver disease, high blood pressure, and heart problems.

Increased Tolerance and Dependency

If you notice that you need to consume more alcohol to feel its effects, this is a sign of increased tolerance and potential dependency. This can lead to a dangerous cycle where you drink more alcohol, increasing the risk of severe health issues and addiction.

Emotional and Psychological Signs

Mood Swings and Irritability

Alcohol affects the brain’s chemistry, leading to mood swings, irritability, and emotional instability. If you find yourself feeling anxious, depressed, or angry when not drinking, it might be a sign that your body is craving alcohol.

Memory Problems and Blackouts

Frequent blackouts and memory lapses are significant red flags. These occur when alcohol impairs the brain’s ability to create new memories, which can lead to risky behaviors and put your safety at risk.

Neglecting Responsibilities

If drinking is causing you to neglect your responsibilities at work, school, or home, it’s a sign that alcohol is taking priority over essential aspects of your life. This can lead to job loss, academic failure, and strained relationships with family and friends.

Social and Behavioral Indicators

Isolation and Secrecy

People struggling with alcohol use often begin to isolate themselves from friends and family. If you find yourself drinking alone or hiding your drinking habits, it’s a clear sign that alcohol is hurting your life.

Relationship Issues

Alcohol can strain relationships, leading to conflicts and misunderstandings. If your drinking is causing arguments or creating distance between you and your loved ones, it’s time to reconsider your alcohol consumption.

Risky Behaviors

Engaging in risky behaviors such as driving under the influence, getting into fights, or engaging in unsafe sexual activities are severe signs that drinking is out of control. These behaviors not only put you at risk but also endanger others.

Steps to Take When You Recognize the Signs

Acknowledge the Problem

The first step towards recovery is acknowledging that there is a problem. Denial can prevent you from seeking the help you need, so it’s essential to be honest with yourself about the impact of alcohol on your life.

Seek Professional Help

Reaching out for professional help is crucial. 12 South Recovery offers various services, including Substance Abuse Detox, Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), and Aftercare services. Professional support can provide the guidance and tools necessary for a successful recovery.

Build a Support Network

Having a solid support network can make a significant difference in your recovery journey. Surround yourself with friends and family who support your decision to stop drinking and who can offer encouragement and accountability.

Create a Plan

Work with a healthcare professional to create a personalized plan for quitting alcohol. This plan may include medical detox, therapy, and support groups. Setting clear goals and milestones can help you stay focused and motivated.

Adopt Healthy Habits

Replace drinking with healthy habits such as exercise, hobbies, and mindfulness. Engaging in joyful and fulfilling activities can help you cope with cravings and build a healthier lifestyle.

Contact The Team Today For Support

Recognizing the signs that it’s time to stop drinking is a courageous first step toward a healthier and more fulfilling life. If you or a loved one is struggling with alcohol, don’t hesitate to reach out for help. 12 South Recovery is here to support you every step of the way with comprehensive treatment programs tailored to your needs. Share this blog post to raise awareness and help others in need, or contact our team to learn more about how we can assist you on your journey to sobriety.


At 12 South Recovery, we aim to help restore balance to every area of life – treating the mind, body and spirit so our clients are able to find lasting recovery from addiction and other co-occurring disorders. Our unique Treatment Programs aim to address both addiction and the underlying causes.

Contact 12 South Recovery at 866-839-6876 today.

We're here to help.

At Twelve South Recovery, we accept most health insurance.

Get you or your loved one help for addiction or mental health issues today.

CALL 24/7 866-839-6876


Bluecross Blueshield Insurance Icon Cigna Insurance Icon HealthNet Insurance Icon HPHC Insurance Logo Beachstreet Insurance Logo Magellan Health Insurance Logo Multiplan Network Insurance Logo Prime Health Services Insurance Logo Tufts Health Plan Insurance Logo Aetna Insurance Logo Amerihealth Insurance Logo Anthem Insurance Logo Beacon Insurance Logo

National Association of Addiction Treatment Providers

Legitscript Certified Treatment Center California Department of Healthcare Services Logo Accredited By The Joint Comission - Gold Seal Better Business Bureau - Accredited Business