How to Fully Recover from PTSD

Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, often leaving them feeling isolated and overwhelmed. Recovery from PTSD can seem daunting, but with the right approach and support, it is entirely possible to reclaim your life. At 12 South Recovery, we specialize in helping individuals navigate the complexities of PTSD, providing comprehensive treatment plans tailored to each person’s unique needs.

In this blog, we will explore effective strategies for recovering from PTSD fully, offering practical tips and insights to support your journey toward healing.

Father and son experiencing dual-diagnosis therapy treatment

Understanding PTSD

What is PTSD?

PTSD is a mental health condition triggered by experiencing or witnessing a traumatic event. It can develop after events such as natural disasters, serious accidents, terrorist acts, war/combat, rape, or other violent personal assaults. Symptoms can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

Symptoms of PTSD

  1. Intrusive Thoughts: Recurrent, unwanted, distressing memories of the traumatic event.
  2. Avoidance: Efforts to avoid trauma reminders, including places, people, and activities.
  3. Negative Changes in Thinking and Mood: Hopelessness about the future, memory problems, difficulty maintaining close relationships.
  4. Alterations in Arousal and Reactivity include being easily startled, feeling tense or on edge, difficulty sleeping, and angry outbursts.

How To Get Help For PTSD

The Importance of Therapy

Professional therapy is crucial for managing PTSD. Different therapeutic approaches can help individuals process their trauma and develop coping mechanisms. Common therapies include:

  • Cognitive Behavioral Therapy (CBT): Helps individuals reframe negative thoughts and develop healthier thinking patterns.
  • Eye Movement Desensitization and Reprocessing (EMDR): Focuses on processing traumatic memories while using bilateral stimulation (usually eye movements).
  • Prolonged Exposure Therapy: Involves repeated, detailed imagining of the trauma or exposure to trauma reminders, allowing individuals to face and overcome their fears.


Medications can be beneficial in managing symptoms of PTSD, particularly in conjunction with therapy. Commonly prescribed medications include antidepressants, anti-anxiety drugs, and Prazosin for reducing nightmares.

Building a Support System

Having a solid support system is vital for recovery. Family and friends can offer emotional support, understanding, and a sense of connection. Communicating openly with loved ones about your needs and progress is essential. Educating your family and friends about PTSD can foster empathy and reduce misunderstandings while setting healthy boundaries protects your mental well-being. Regular check-ins, whether informal coffee chats or structured family meetings, help maintain a strong support network. Involving loved ones in therapy sessions can deepen their understanding and improve their support. Encouragement and positive reinforcement from your network can celebrate small victories and progress in your recovery journey. Joining a support group provides a sense of community and understanding, reducing feelings of isolation. Look for local or online groups where members share similar experiences, ensuring a safe and confidential space for sharing. Participating in group activities, such as workshops and recreational outings, helps build trust and camaraderie. Trained facilitators in these groups can offer professional insights and guide discussions, enhancing the support experience. Leveraging the support of family, friends, and peer groups creates a robust network that bolsters your recovery and helps you navigate the challenges of PTSD. Seeking help and leaning on others is a sign of strength, not weakness.

Self-Care and Healthy Lifestyle

Physical Health

Maintaining physical health can significantly impact mental well-being. Regular exercise, a balanced diet, and adequate sleep are essential to self-care. Exercise, in particular, has been shown to reduce symptoms of anxiety and depression.

Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques such as meditation, yoga, and deep-breathing exercises can help manage stress and anxiety. These practices promote a state of calm and can help individuals feel more grounded.

Developing Coping Strategies

Identifying Triggers

Understanding and identifying triggers is a crucial step in managing PTSD. Triggers can be specific places, people, or situations that remind you of the trauma. Once identified, you can develop strategies to cope with or avoid these triggers.

Grounding Techniques

Grounding techniques can help you stay connected to the present moment and reduce the intensity of flashbacks and anxiety. Techniques include focusing on physical sensations, describing your surroundings in detail, and using calming phrases.

Contact Our Team Today

Recovering from PTSD is a journey that requires time, effort, and support. By seeking professional help, building a solid support system, maintaining a healthy lifestyle, and developing effective coping strategies, it is possible to regain control and lead a fulfilling life. If you or a loved one is struggling with PTSD, reach out to 12 South Recovery today. Share this blog post to spread awareness and encourage others to seek help. Together, we can overcome PTSD.


At 12 South Recovery, we aim to help restore balance to every area of life – treating the mind, body and spirit so our clients are able to find lasting recovery from addiction and other co-occurring disorders. Our unique Treatment Programs aim to address both addiction and the underlying causes.

Contact 12 South Recovery at 866-839-6876 today.

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