Holistic Approaches to Overcoming Depression

Young woman experiencing Obsessive compulsive disorder therapy

Are you feeling overwhelmed by the weight of depression? Do you find it difficult to cope with daily life and relationships? 12 South Recovery is here to help. Our holistic approaches provide a comprehensive solution to address the underlying causes of depression and guide you towards lasting recovery.

Understanding Depression

Depression is a complex mental health condition that can affect anyone regardless of age, gender, or background. It goes beyond occasional feelings of sadness and can significantly impact various aspects of your life, including work, relationships, and overall well-being.

Types of Depression:

  • Major Depressive Disorder (MDD): Characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities.
  • Persistent Depressive Disorder (PDD): Involves chronic depressive symptoms lasting for two years or more, often accompanied by periods of improvement followed by relapse.
  • Bipolar Disorder: Alternating periods of depression and mania, which can vary in intensity and duration.

Understanding the designation of depression is crucial in developing tailored treatment plans that address your specific needs and symptoms.

Holistic Treatment Philosophy

At 12 South Recovery, we believe in treating the whole person, not just the symptoms. Our holistic approach integrates various therapies and techniques to address the physical, emotional, and spiritual aspects of depression.

Components of Holistic Treatment:

  • Therapeutic Modalities: Our experienced therapists utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to address negative thought patterns and trauma.
  • Complementary Therapies: We offer a range of complementary therapies, including yoga, meditation, art therapy, and equine-assisted therapy, to promote relaxation, self-expression, and emotional healing.
  • Nutritional Support: Our registered dietitians develop personalized meal plans and recommend nutritional supplements to address deficiencies and support overall mental health.
  • Physical Activity: Regular exercise and outdoor activities are incorporated into treatment to promote the release of endorphins and improve mood.
  • Mindfulness Practices: Mindfulness-based interventions help cultivate present-moment awareness and reduce stress and anxiety.

Payment Options

We understand that seeking treatment can be financially challenging, which is why we offer various payment options to make our services accessible to all individuals seeking help for depression.

Payment Options Available:

  • Tricare Insurance: As a designated Tricare-approved facility, we accept Tricare Insurance to ensure that military personnel, veterans, and their families have access to quality mental health care.
  • Private Insurance: We work with a wide range of private insurance providers and can assist you in verifying your coverage and benefits.
  • Self-Payment: Flexible self-payment options and financing plans are available for individuals without insurance coverage or those seeking additional support.
  • Scholarships and Grants: In some cases, scholarships and grants may be available to eligible individuals to help offset the cost of treatment.

Tricare Insurance Coverage

Tricare Insurance provides coverage for a range of mental health services, including depression treatment, making it easier for military personnel, veterans, and their families to access the care they need. Our facility is proud to be an in-network provider for Tricare Insurance, ensuring that our services are accessible and affordable for those who have served our country.

Why Choose 12 South Recovery?

Choosing the right treatment provider for depression is crucial for your recovery journey. At 12 South Recovery, we offer a comprehensive and personalized approach to depression treatment, backed by years of experience and a team of dedicated professionals.

  • Experienced Staff: Our multidisciplinary team consists of licensed therapists, psychiatrists, nurses, and other professionals who are passionate about helping individuals overcome depression and regain control of their lives.
  • Individualized Care: We understand that everyone’s journey to recovery is unique, which is why we develop personalized treatment plans tailored to your specific needs, goals, and preferences.
  • Holistic Approach: Our holistic approach addresses the underlying factors contributing to depression and focuses on healing the mind, body, and spirit for long-lasting results.
  • Supportive Environment: Our welcoming and supportive environment provides a safe space for you to explore your thoughts and emotions, learn coping skills, and build connections with others on a similar path.
  • Continuum of Care: We offer a continuum of care, including residential treatment, partial hospitalization, intensive outpatient, and outpatient programs, to support you at every stage of your recovery journey.

Call 12 South Recovery Today!

Ready to take the first step towards overcoming depression and reclaiming your life? Contact 12 South Recovery today at 866-860-3471 for a confidential consultation and to verify your insurance coverage.


Tricare Insurance typically covers a wide range of mental health services, including therapy, medication management, and outpatient programs. However, coverage may vary based on your plan and specific needs.

Yes, we are proud to be an in-network provider for Tricare Insurance, ensuring that military personnel, veterans, and their families have access to quality mental health care without financial barriers.

The duration of depression treatment varies depending on individual needs, severity of symptoms, and progress in therapy. Our team will work with you to develop a personalized treatment plan that aligns with your goals and recovery timeline.

Yes, we understand that not everyone can attend in-person therapy sessions. We offer virtual therapy options, including teletherapy and telepsychiatry, to accommodate your schedule, location, and preferences.

Family involvement can play a significant role in the recovery process. We encourage family participation through family therapy sessions, educational resources, and support groups to promote understanding, communication, and healing within the family system.

We're here to help.

At Twelve South Recovery, we accept most health insurance.

Get you or your loved one help for addiction or mental health issues today.

CALL 24/7 866-839-6876


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