Envision being caught up in a whirlpool of emotional ups and downs, with an overpowering force continually dictating your own mental well-being. For individuals who experience both Narcissistic Abuse and Bipolar Disorder, this is likely a too-familiar situation. The cycle can be broken only, however, if one recognizes how both complicated disorders are interlinked. Bipolar Disorder is characterized by extreme mood swings, while Narcissistic Abuse is manipulation and control by a narcissist. Both of these have unhealthy communication styles when communicating with each other, compounding mental illness and hindering recovery.
What is Bipolar Disorder?
Bipolar Disorder is not about mood swings, it’s a mental disorder that significantly affects the way a person thinks, feels, and gets through each day. For someone with Bipolar Disorder, life can feel like a rollercoaster of emotions. One moment they might be full of energy, creativity, and exuberance—talking a mile a minute, getting little or no sleep, feeling invincible or needing constant validation. This is referred to as a manic episode. But such highs tend to be followed by agonizing lows, also known as depressive episodes. At the height of a depressive episode, the same individual may be utterly exhausted, suffused with sadness or hopelessness, and unable to find any pleasure in the things that once made them happy. Rising from bed might appear impossible. Such shifts aren’t only emotional—spill over into relationships, on the job, and overall quality of life. Lifestyle with Bipolar Disorder is highly challenging, yet with the right support, treatment, and understanding, people learn to manage symptoms and lead successful lives.
Symptoms of Bipolar Disorder:
- Manic episodes (elevated mood, increased activity, decreased need for sleep)
- Depressive episodes (low energy, feelings of sadness or emptiness)
- Mixed episodes (symptoms of both mania and depression)
These shifts in mood can make it difficult to maintain stable relationships, jobs, and daily routines. When paired with Narcissistic Abuse, these symptoms can be heightened, making it even harder to recognize and break free from harmful behaviors.
What is Narcissistic Abuse?
Narcissistic Abuse refers to a deeply manipulative and emotionally damaging pattern of behavior carried out by individuals who often exhibit traits of Narcissistic Personality Disorder (NPD). These individuals tend to be excessively self-focused, lacking genuine empathy for others, and are driven by a need to feel superior and in control.
Common Traits of Narcissists:
- A constant need for admiration
- Manipulation of others for personal gain
- Emotional Invalidation
- Gaslighting, or making someone question their reality
- Blame shifting
- Love bombing followed by devaluation
Narcissistic abuse survivors also walk on eggshells, constantly trying to come up with strategies to stay out of the anger or silence of the narcissist. The abuse is not necessarily overt or violent—rather, it tends to be psychological, laced with charm and manipulation, so it’s harder to recognize and makes it harder to leave.
Relationship narcissistic abuse takes many forms, from emotional rollercoasters, hurtful put-downs, and subtle manipulation that slowly leaches away one’s sense of self. Victims become confused, alone, and left without their own sense of self-worth. For one who already has Bipolar Disorder, surviving narcissistic abuse is especially tragic. It can heighten self-doubt, heighten extremes of emotion, and deepen depression. The result is a toxic cycle that leaves the victim trapped between their own psychological problems and the emotional distress brought about by the narcissist.
The Connection Between Bipolar Disorder and Narcissistic Abuse
Individuals suffering from Bipolar Disorder are susceptible to being more vulnerable to Narcissistic Abuse due to the nature of their condition since the manic highs and depressive states will leave them in need of people, especially those who stabilize or confirm. It is such an easy target for narcissists to exploit individuals who cannot manage their emotions.
During depressive episodes, individuals become more co-dependent for emotional support and therefore are more susceptible to manipulation. Manic episodes, however, can make individuals appear more appealing or desirable to narcissists because they seek out partners whom they can dominate.
The cyclical nature of Bipolar Disorder can also cause people to brush aside warning signs of Narcissistic Abuse, attributing bad behavior to mood swings. Narcissists tend to target individuals at their most vulnerable moment, such as during a depressive episode or when they are emotionally unstable. They may lavish attention or praise during manic episodes, then withdraw or abuse during depressive episodes, further confusing the emotional landscape for the victim.
How to Heal from Bipolar Disorder and Narcissistic Abuse
Healing from Bipolar Disorder and Narcissistic Abuse takes time and help. Here are key steps to breaking free from the cycle and moving toward recovery:
- Signs to Look For: The first step towards liberation is to know the behavior of manipulation and control. This can be challenging for someone with Bipolar Disorder because mood swings erode judgment. Look out for chronic emotional abuse, gaslighting, and blame-shifting.
- Seek Professional Help: Therapy is critical in addressing both Bipolar Disorder and Narcissistic Abuse. Cognitive-behavioral therapy (CBT) can help individuals manage their mood swings, while trauma therapy can aid in healing from the emotional wounds caused by Narcissistic Abuse. Treatment plans may also include medication for mood stabilization.
- Set Boundaries: For those trapped in abusive relationships, setting firm boundaries with the narcissist is essential. This may include limiting contact, leaving the relationship, or seeking a support system that encourages healthy interactions.
- Focus on Self-Care: Building self-esteem and focusing on mental and physical wellness can help individuals regain their sense of self-worth. Simple steps like establishing a routine, engaging in mindfulness, and prioritizing sleep can make a significant difference in managing Bipolar Disorder and healing from Narcissistic Abuse.
Reach Out To 12 South Recovery
Those who are both experiencing emotional abuse and mental illness are caught in a cycle of instability and manipulation. However, recognizing the signs, getting help, and doing the work to heal can help break free from the self-destructive cycle of this unhealthy dynamic.
If you or someone you love are experiencing Bipolar Disorder or feeling trapped in a cycle of Narcissistic Abuse and Bipolar Disorder, Call 12 South Recovery Today! Healing and recovery are possible; you don’t have to do it alone.
