Benefits of One-on-One Therapy

man experiencing one to one therapy

Are you or a loved one struggling with addiction or mental health issues? At 12 South Recovery in Lake Forest, CA, we understand the importance of personalized care on the path to recovery. One-on-one therapy, often referred to as individual therapy, plays a crucial role in our comprehensive treatment approach. In this article, we’ll delve into the numerous benefits of one-on-one therapy and why it can make a significant difference in your recovery journey.

Why Individual Therapy Matters

Individual therapy is a specialized treatment modality in which a client meets privately with a licensed therapist or counselor. This personal approach allows for tailored strategies to address specific issues and concerns. Here’s why it matters:

  1. Personalized Support: One-on-one therapy offers personalized attention, allowing your therapist to focus exclusively on your needs and concerns.
  2. Confidentiality: Your privacy is of utmost importance. Individual therapy sessions provide a confidential space where you can share your thoughts and feelings without judgment.
  3. Customized Treatment Plans: Your therapist can create a treatment plan that aligns with your unique goals and challenges.
  4. Flexible Approach: Individual therapy sessions can be adjusted to suit your pace and preferences, ensuring the most effective treatment experience.
  5. In-Depth Exploration: It allows for a deeper exploration of underlying issues, contributing to long-term recovery.

The Role of Our Designated Therapists

Our designated therapists are experienced professionals trained to guide you through your journey to recovery. They hold relevant certifications and are equipped with the expertise needed to address a wide range of addiction and mental health issues. Our therapists are committed to helping you achieve your goals and regain control of your life.

Why Choose 12 South Recovery

When you choose us for your addiction and mental health treatment, you gain access to the following benefits:

  • Compassionate Care: Our team is dedicated to providing compassionate and empathetic support throughout your recovery journey.
  • Evidence-Based Therapies: We offer evidence-based therapies, including cognitive-behavioral therapy (CBT) and dialectical-behavior therapy (DBT), to maximize your chances of success.
  • Holistic Approach: We believe in treating the whole person, addressing not only the symptoms but also the underlying causes of addiction and mental health issues.
  • Family Involvement: We encourage family involvement and offer family therapy to promote healing within the entire support system.
  • Aftercare Support: Our commitment to your recovery extends beyond treatment, with a comprehensive aftercare program to help you maintain your progress.

Reach Out to Us Today!

Ready to experience the benefits of one-on-one therapy at 12 South Recovery in Lake Forest, CA? Take the first step towards a brighter future by calling us at 866-257-5551.


Individual therapy can benefit a wide range of individuals dealing with addiction or mental health issues. Our therapists assess your needs to determine the most appropriate treatment approach.

The duration of individual therapy sessions varies depending on your needs and treatment plan. Typically, sessions last between 45 minutes to an hour.

The frequency of sessions depends on your specific circumstances. Initially, sessions may be more frequent and can gradually decrease as you progress in your recovery.

Yes, if you feel that you are not connecting with your therapist, we can discuss the possibility of switching to another therapist who may be a better fit for your needs.

Absolutely. Individual therapy is a versatile approach that can effectively address both addiction and mental health concerns. Our therapists are skilled in providing integrated treatment to address all aspects of your well-being.

We're here to help.

At Twelve South Recovery, we accept most health insurance.

Get you or your loved one help for addiction or mental health issues today.

CALL 24/7 866-839-6876


Bluecross Blueshield Insurance Icon Cigna Insurance Icon HealthNet Insurance Icon HPHC Insurance Logo Beachstreet Insurance Logo Magellan Health Insurance Logo Multiplan Network Insurance Logo Prime Health Services Insurance Logo Tufts Health Plan Insurance Logo Aetna Insurance Logo Amerihealth Insurance Logo Anthem Insurance Logo Beacon Insurance Logo

National Association of Addiction Treatment Providers

Legitscript Certified Treatment Center California Department of Healthcare Services Logo Accredited By The Joint Comission - Gold Seal Better Business Bureau - Accredited Business