Therapy

man sitting at a desk looking at his computer and holding his phone, symbolizing how CBT can improve focus for an individual with ADHD

How Can CBT Improve Focus for an Individual With ADHD?

It can be incredibly hard for an individual with attention-deficit/hyperactivity disorder (ADHD) to concentrate. Daydreaming may be a serious issue, making it especially difficult to learn and retain new information. Day-to-day tasks can be stressful with abrupt moments of distraction. An individual with ADHD may also have problems with their memory. Having trouble concentrating during

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Colorful fruit platter and chocolate on a dark background, symbolizing nutrition and food-related themes in eating disorder recovery.

How Can One-On-One Therapy Help Treat My Anorexia Nervosa?

Living with an intense fear of gaining weight can be extremely overwhelming. Although anorexia nervosa is more common in women, many men also face challenges with this eating disorder. Anorexia nervosa is a serious mental health condition characterized by an exceedingly low body weight. Fortunately, seeking mental health treatment can help individuals return to a

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individual therapy taking place in front of a window

How Can Individual Therapy Help Improve My Heroin Addiction?

Heroin is an illegal drug. Individuals who choose to use heroin crave the warm and fuzzy feelings it produces. Some people use heroin to relieve anxiety, physical pain, and emotional distress. However, self-medicating with heroin can come with serious effects on one’s health. Drug addiction can impair an individual’s mental health, strain relationships, and cause

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Large group of people gathered at an outdoor event with string lights, symbolizing the challenge of social situations for individuals with social anxiety.

How Can Psychotherapy and Exposure Therapy Help Improve My Social Anxiety?

Social anxiety can often leave individuals feeling left out. Some individuals who have an intense fear of social interaction may begin to isolate themselves from social events. Yet this isolation can exacerbate one’s mental health issues. It can be helpful to remember that connections bring positive opportunities. When one avoids social interaction, this can lead

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young man sitting on a couch during a therapy session

Is Participating in Therapy Enough to Achieve Lasting Sobriety?

Professional treatment is often required for recovery from substance use disorder (SUD). This is because substance abuse interferes with an individual’s ability to think clearly and to remain accountable for lasting sobriety. As if making the decision to begin therapy isn’t hard enough, it is important to recognize whether or not therapy alone can foster

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man opening up to his therapist during a therapy session at 12 South Recovery

Everything You Need to Know About Behavior Modification Therapy

According to an article from the Indian Journal of Psychiatry, “[T]he term ‘psychotherapy’ typically includes supportive, re-educative, and psychoanalytic forms of psychotherapy.” The discipline of psychotherapy uses a wide variety of therapeutic interventions to treat mental health disorders. Behavior modification therapy (BMT) is one of the many therapeutic interventions used to support healthier behavioral patterns. 

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two women sitting at a table discussing the crucial benefits of therapy for addiction recovery

5 Crucial Benefits of Therapy for Addiction Recovery

According to an article from the National Institute on Drug Abuse (NIDA), 7.7 million adults in the United States are affected by co-occurring substance use disorder (SUD) and mental health disorders. Of those 7.7 million adults, only 9.1% receive dual diagnosis treatment and only 3.9% receive SUD treatment. Therefore, more than 52% of American adults

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man sitting on a wooden floor against a white wall meditating symbolizing how effective holistic therapy can be in recovery

What Is Holistic Therapy?

Recovery from substance use disorder (SUD) and co-occurring mental health disorders is a process that requires strengthening an individual’s self-awareness. Gaining self-awareness can be a tricky thing, however, because it involves learning how past traumas have contributed to an individual’s cognitive dysfunction. Traditional therapies, such as talk therapies, are often insufficient to help individuals stay

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