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Featured Article

  • Your Guide to In-Network Cigna Rehab Centers

    Your Guide to In-Network Cigna Rehab Centers

    Welcome to the First Step If you’re reading this, you’re already on the path to recovery. It’s a tough journey, but you don’t have to walk it alone. At 12…

Addiction Treatment Articles

  • A man struggles with cravings in early recovery, putting his hand up to his face in frustration.

    How to Deal with Cravings in Early Recovery

    Cravings after detox can seem overwhelming. Recognizing cravings and developing management strategies will help you to make it through this stage of recovery.

  • A woman is comforted by her therapist while in an addiction rehab that uses evidence-based care and treatment.

    What is Evidence-Based Addiction Treatment?

    Looking into drug rehab? Evidence-based treatment, backed by scientific research, tracked success rates and validation, is a good place to start your inquiry.

  • A woman shrugs innocently to a therapist or counselor, claiming she does not have a problem with drugs or alcohol.

    8 Signs of Denial in an Addict

    Recognizing the signs of denial in an addict is key to early intervention. Learn how denial impacts addiction and why professional treatment is essential for recovery.

  • A couple speak with an addiction therapist, who answers the question How Long do Opiates Stay in your system.

    How Long do Opiates Stay in Your System?

    There is no one size fits all as far as how long opiates stay in your system. However, the following information will give you a ballpark of what to expect.

  • A woman and man make healthy food together, playing an important role in their sobriety and recovery from drugs and alcohol.

    The Importance of Proper Nutrition in Recovery

    Proper nutrition is a critical part of the recovery process. Use these tips to ensure you’re getting the nutrients you need as you move through recovery.

  • Family and friends enjoying a sober summer vacation, kicking a ball around on the beach.

    How to Plan for a Sober Summer Vacation

    Intimidated by the thought of taking that first vacation after rehab? It’s possible to stay sober, have a blast, and make lasting memories if you plan ahead.

  • A man sits with his counselor discussing some of the long term side effects of his marijuana usage.

    Long Term Effects of Marijuana

    Marijuana use is not risk-free. Understanding the long-term effects will help you to review those risks and be properly informed before deciding to use.

  • A woman smiles as she writes by a window, one of her hobbies that has replaced her addiction.

    How to Replace Addiction with a New Passion

    Finding your purpose in recovery can help you move forward and avoid relapse. Start by focusing on what you love rather than cravings, loneliness or boredom.

  • How to Go to Rehab and Keep Your Job

    Taking time away for rehab while employed can be difficult, but not impossible. Review your options to find out how to seek treatment and keep your job.

  • A young woman is offered an outstretched hand, showing how to help a drug addict without enabling them.

    How to Stop Enabling Your Addict

    Enabling an addict only keeps them from seeking treatment. Learn how to detach with love so your loved one is more likely to get the help they need.

  • Worried young man in group therapy session exploring rapid drug detox options

    What Is Rapid Detox?

    Rapid detox promises recovery in as little as a few days, but is it safe and effective? Weigh the risks, rewards and all your options to make the best decision.

  • A drug addict sits in shame after telling lies.

    8 Reasons That Addicts Lie

    Discover why addicts lie—8 reasons that shed light on their behavior, helping families understand addiction’s grip and the road to healing.

  • Bottle of whiskey and glasses on wooden table representing alcohol consumption and risk of alcohol poisoning

    Alcohol Poisoning — What It Is and How To Handle It

    Although alcohol is a legal substance, it can still be abused. If you suspect alcohol poisoning, take action to avoid dangerous or deadly consequences.

  • Young woman looking thoughtful and concerned, reflecting signs of anxiety or emotional distress

    Seven Common Relapse Triggers in Addiction

    Relapse may seem common for those who suffer from addiction. However, being able to identify triggers enables you to catch yourself before you fall.

  • A man helps another to recover from his addiction as they sit on a park bench talking

    The Importance of Giving Back in Recovery

    When you’re freed from addiction, it becomes easier to want to give back and help others. Here are some ideas of ways to support the recovery community.

  • Woman collapsed on the ground with a smartphone showing an emergency call screen, suggesting a possible fentanyl overdose

    The Fentanyl Overdose Epidemic

    Fentanyl is driving a surge of drug overdoses across the United States. Find out what makes this drug is so dangerous, and how it’s affecting the addiction crisis.

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