Therapy

Smiling young LGBTQ+ adult standing in front of a rainbow mural, symbolizing pride, identity, and the positive impact of inclusive group therapy on self-esteem.

How Can Group Therapy Help Young LGBTQ+ Adults Build Self-Esteem?

Many individuals experience the negative effects of social stigma. Group therapy can be an excellent way for young adults facing stigma to build self-esteem. This is especially true for young lesbian, gay, bisexual, transgender, and questioning (LGBTQ+) individuals who may experience increased anxiety in social situations. Fortunately, group therapy with 12 South Recovery can help.

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Person riding a horse along a dirt trail surrounded by trees, illustrating the therapeutic environment of equine-assisted therapy for managing bipolar disorder symptoms.

How Can Equine Therapy Help Treat Symptoms Associated With Bipolar Disorder?

September 2, 2023 Living with untreated bipolar disorder can be frustrating for many individuals. Bipolar disorder involves a variety of symptoms including impulsive behaviors and erratic mood swings. Many areas of a person’s life can be disrupted if they don’t seek professional care. Having professional help is imperative, as it can be confusing to manage

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Silhouette of a family of four holding hands at sunset by the ocean, symbolizing unity and support in mental health recovery

How Can Family Members Benefit From Family Therapy for Schizophrenia?

Family members of those with schizophrenia often lack awareness about the condition. This lack of knowledge can make it difficult for individuals to understand their loved one’s circumstances. Due to this, families may experience a great deal of confusion and frustration. Whether the person is receiving treatment or not, loved ones still may have the

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close up of a patient laying down on a couch and a therapist taking notes

How Can Cognitive-Behavioral Therapy Treat Post-Traumatic Stress Disorder?

When people experience trauma and don’t address the psychological impact, this can be detrimental to their long-term mental health. Post-traumatic stress disorder (PTSD) can significantly impact an individual, affecting all areas of their lives. This includes their ability to accomplish daily tasks and their relationships with family and friends. The negative symptoms associated with this

How Can Cognitive-Behavioral Therapy Treat Post-Traumatic Stress Disorder? Read More »

group of men and women taking a hike in nature showcasing how adventure therapy can build confidence in sobriety

Using Adventure Therapy to Build Confidence in Sobriety

Confidence is something we all struggle with from time to time. However, for those in early recovery, achieving and maintaining confidence in one’s sobriety can be particularly daunting. One of the many ways individuals can resolve low confidence is by participating in self-growth activities during treatment. More specifically, by using adventure therapy during addiction treatment,

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Male client talking to female therapist during one-on-one DBT session in a modern counseling room with large window

How Can Dialectical Behavior Therapy Help Treat Paranoid Personality Disorder?

Paranoid Personality Disorder (PPD) is marked by intense mistrust, hypervigilance, and difficulty forming healthy relationships. This article explores its symptoms, causes, and treatment options—along with guidance on how to communicate with and support someone living with PPD.

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Family therapy session with a therapist showing a document to a smiling family with a young girl holding a stuffed animal, illustrating support and communication in addiction recovery.

How Can Structural Family Therapy Benefit Individuals With SUD?

Substance use disorder (SUD) not only affects the individual with addiction but their surroundings as well. Parents, spouses, and children may all be negatively impacted by an individual’s addictive behaviors. This can be especially so if one has been diagnosed with a co-occurring mental health condition. Structural family therapy can help everyone involved better understand

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group of 5 women doing yoga on a beach in california

How Can Holistic Therapy Help Students Manage ADHD Symptoms?

Attention-deficit/hyperactivity disorder (ADHD) can be challenging for young adults to live with. When left untreated, even the mildest case of ADHD can make it difficult to focus and complete daily tasks. For example, students may struggle academically and have problems socially interacting with others at work or school. Taking time to understand the effects of

How Can Holistic Therapy Help Students Manage ADHD Symptoms? Read More »

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