Articles

Therapist actively listening and engaging with a patient during a personalized counseling session, highlighting the value of individualized treatment plans

The Value of Individualized Treatment

Everyone enters recovery coming from their own unique circumstances. The multitude of factors that influence a person’s substance use disorder (SUD) makes each person’s story different. Therefore, individualized treatment can be highly beneficial in several ways. Creating a personalized step-by-step plan for a client can greatly improve their comfort and success in recovery.  There are […]

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Therapist attentively listening to a patient during a counseling session, representing support for major depression and social isolation

Major Depression and Social Isolation

Living with untreated major depression can cause many adverse psychological effects. Without support from family or friends, this mental health condition can make it especially difficult to function daily. Major depression — also called major depressive disorder (MDD) — can make a person feel lonely. This can be problematic, especially for teens and adults. Social

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Close-up of woman’s eyes peeking over teal scarf, symbolizing emotional vulnerability and the introspective process involved in EMDR therapy for mental illness

Benefits of EMDR on Mental Illness

Healing from trauma and recovering from distressing life experiences can be challenging to manage alone. Trauma can even lead to mental health conditions such as post-traumatic stress disorder (PTSD). This can significantly interfere with an individual’s lifestyle and future, especially if left untreated. Many mental health care facilities offer various treatment options for trauma and

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Motivational sign reading 'Difficult roads lead to beautiful destinations' next to a small potted plant, symbolizing growth and hope through Medication-Assisted Treatment (MAT).

Benefits of Medication-Assisted Treatment (MAT)

Recovering from substance use disorder (SUD) can come with many different mental and physical health challenges. Addressing trauma and shame, learning new coping strategies, building new healthy relationships, and coping with withdrawal symptoms can be difficult. Addiction is a chronic disease of the brain and requires treatment to overcome. The condition can affect an individual’s

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scrabble letters on blue plate spelling out the word detox

The Detoxification Process and Treatment

Addiction is a disease of the brain that can be extremely difficult for an individual to overcome. Withdrawal symptoms can be very uncomfortable when that individual is recovering from substance use disorder (SUD). Drug withdrawal and detox can come with many different side effects. These may include mood swings, body changes, urges, and cravings for

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Younger woman embracing and smiling at older woman outdoors, symbolizing forgiveness, connection, and healing from feelings of blame in recovery

How Do I Overcome Feelings of Blame in Recovery?

Feelings of blame are all too common in addiction recovery. Individuals may blame themselves for their condition, blame the condition for its consequences, or blame others for their roles in their substance abuse. In recovery, blame can complicate an individual’s healing process. A person must learn to overcome blame. This allows a person to take

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Young woman sitting peacefully by a window, gazing outside with a calm expression, symbolizing mindfulness and emotional well-being.

What Benefits Can Mindfulness Have on Well-Being?

Throughout life, challenging emotions, such as anxiety and stress, are bound to surface from time to time. While these are normal and natural emotions, leaving them unmanaged can hinder well-being and especially challenge an individual’s sobriety journey.  Fortunately, many coping strategies can help individuals better address and overcome adversity as it arises. One of these

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Support group with women offering comfort to a peer, illustrating emotional support in dual diagnosis treatment

What Is a Dual Diagnosis?

Individuals with a mental health disorder are particularly vulnerable to developing substance use disorders (SUDs) and vice versa. The presence of both a mental health disorder and SUD is referred to as a dual diagnosis or co-occurring disorder.  Prevalence rates for dual diagnoses remain high, affecting nearly half of those with mental illness or SUD.

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Two teenage girls sitting on a car roof by the water, reflecting outdoors, symbolizing teenage mental health and peer influence

What Are the Risk Factors for Mental Health and Substance Use Disorder in Teens?

Adolescence is a developmental period that begins at the onset of puberty and carries into young adulthood, from ages 10 to 19. This period is a time of immense transition, especially as children begin to reach their teenage years. As so, teenagers are particularly vulnerable to mental health issues.  As a parent of a teenager,

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