Therapist taking notes on clipboard while patient talks during a counseling session, illustrating support in a Partial Hospitalization Program (PHP)

What Is a Partial Hospitalization Program (PHP)?

Articles, Partial Hospitalization Program, Treatment / By 12 South Recovery

Often, treatment facilities will recognize outpatient care as one particular type of program. However, there are many different types of outpatient programs within the realm of outpatient mental health care. Listing from most flexible to most structured, outpatient programs include general outpatient, intensive outpatient (IOP), and partial hospitalization programs (PHP). In this article, we are […]

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Close-up of chess pieces during strategic gameplay with blurred thinker in background, symbolizing the complex decision-making involved in understanding bipolar disorder and addiction.

Understanding Bipolar Disorder and Addiction

Articles, Alcohol Addiction, Bipolar, Drug Addiction / By 12 South Recovery

Bipolar disorder and substance use disorder (SUD) often co-occur. There are several reasons for this occurrence. It is common for a person with a mental health condition to self-treat with certain substances. Thus, this can often lead to addiction. Additionally, SUD can lead to an increased likelihood of an individual developing a mental health condition

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Silhouette of a person standing alone at a window in a dark room, symbolizing isolation, reflection, and potential risk factors for developing addiction

Am I at Risk for Developing an Addiction?

Articles, Health and Wellness / By 12 South Recovery

Contrary to what people may believe, anyone can develop an addiction, whether that be to alcohol, other drugs, or addictive behaviors. However, there are specific circumstances that can make individuals more vulnerable. These are known as risk factors. Becoming familiar with addiction risk factors is essential to preventing substance abuse before it happens. These risk

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Person standing in a bright, modern living room alone, symbolizing the challenges and possibilities of achieving sobriety at home

Can I Achieve Sobriety at Home?

Articles, Life in Recovery / By 12 South Recovery

According to the Office of Disease Prevention and Health Promotion, more than 20 million individuals in the United States met the criteria for a substance use disorder (SUD) in the last year. While many of these individuals may not be ready to begin treatment, many may feel motivated to start the recovery process. Some may

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Man warmly shaking hands with elderly woman in group setting, symbolizing gratitude, connection, and support in lasting recovery

Why Is Gratitude Essential for Lasting Recovery?

Articles, Life in Recovery / By 12 South Recovery

For those seeking recovery, many well-known factors can contribute to greater well-being throughout the healing journey. One of these factors is gratitude. A 2016 literature review in the Journal of the Scholarship of Teaching and Learning shows the plethora of research indicating that gratitude can create various positive impacts. It can significantly improve psychological, spiritual,

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Therapist holding clipboard while listening to client during a one-on-one counseling session, representing the benefits of cognitive-behavioral therapy for bipolar disorder

Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

Articles, Bipolar, Therapy / By 12 South Recovery

Cognitive-Behavioral Therapy (CBT) helps manage bipolar disorder by improving mood stability, reducing depressive and manic symptoms, and supporting long-term emotional balance through structured, evidence-based treatment.

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Overcoming Alcohol Use Disorder

Articles, Alcohol, Alcohol Addiction, Treatment / By 12 South Recovery

Now that a bit of time has passed, you may be more able to reflect on your condition and understand where it all started. Maybe you were exposed to the toxic substance at a young age. Perhaps you waited until college to try your first drink. The fact is, addiction is not a choice, but

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Benefits of Group Therapy on Mental Health

Articles, Mental Health, Therapy / By 12 South Recovery

There are many reasons why an individual may seek group therapy services. Some may have a difficult time dealing with daily life stressors. Adjusting to changes that life brings, such as medical or mental health problems, may not be easy. Adapting to new environments and confronting life transitions can be difficult. Others may have problems

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Two women engaged in a therapy session discussing emotional triggers, representing counseling for addiction triggers and cravings

What Are Addiction Triggers and Cravings?

Articles, Life in Recovery, Relapse Prevention / By 12 South Recovery

Addiction triggers and cravings can cause relapse by reigniting the urge to use drugs or alcohol. Identifying triggers and seeking support helps build lasting addiction recovery.

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Therapist and client engaged in a one-on-one counseling session in a calm, plant-filled room, representing support for self-medicating behaviors linked to addiction

What Does Self-Medicating Have to Do With Addiction?

Articles, Alcohol Addiction, Drug Addiction, Health and Wellness / By 12 South Recovery

There are many reasons why people use drugs. Some use them to ease curiosity or social pressures. Others use them to self-medicate. Recreational drug use, regardless of the reason, poses risks. Self-medicating practices bring about challenges throughout treatment and recovery, though. It is essential to understand what self-medicating is and what it has to do

What Does Self-Medicating Have to Do With Addiction? Read More »

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