To effectively recover from substance abuse or a co-occurring mental health disorder, you must address various problem areas in your life. Contrary to what you may believe, all of these problem areas – including physical, mental, spiritual, and emotional – are intertwined. Therefore, making changes in any of these areas will produce a ripple effect […]
Addiction Recovery: A Guide for Strengthening Sleep Hygiene Read More »
Social anxiety can often leave individuals feeling left out. Some individuals who have an intense fear of social interaction may begin to isolate themselves from social events. Yet this isolation can exacerbate one’s mental health issues. It can be helpful to remember that connections bring positive opportunities. When one avoids social interaction, this can lead
How Can Psychotherapy and Exposure Therapy Help Improve My Social Anxiety? Read More »
Meditation is a profound mindfulness practice that offers a plethora of benefits for individuals seeking growth and healing. Thus, becoming familiar with the benefits of meditation in recovery and learning how to incorporate meditation into daily practice can be especially valuable for lasting wellness. 12 South Recovery believes in the use of both traditional and
Embracing Meditation in Recovery Read More »
Living with anxiety can be mentally crippling. It can also make someone feel extremely self-conscious. An individual with anxiety may avoid finding help as they may already lack self-esteem and confidence in certain settings. Therefore, speaking with a professional in therapy may be difficult. To find relief, they may seek prescription medications that provide calm
How Can I Manage Withdrawal Symptoms Associated With Benzodiazepine Addiction? Read More »
Despite the wide range of health concerns that addiction can pose when it is left untreated, there are several barriers that keep individuals from accessing and participating in treatment services. For example, consider stigma. Contrary to what a person may believe, stigma is more than the intentional judgment of a person or group. Oftentimes, habitual
How Language Can Make or Break the Healing Process Read More »
Alcohol use disorder (AUD) can be very difficult to overcome, especially without professional treatment. If an individual has been drinking for a long time, they may have developed a high tolerance to alcohol. Persistent use of alcohol can increase one’s dependency, which eventually leads to addiction. Then, when an individual chooses to stop consuming alcoholic
How Can Relapse Prevention Help Me Recognize Cravings Associated With AUD? Read More »
Substance use disorder (SUD) is a ruthless condition that often causes impairment in all areas of an individual’s life. Eventually, the consequences of an individual’s SUD will become so obvious that professional treatment must be considered. For those seeking treatment, it is vital to recognize the value of case management services for addiction recovery. The
How Case Management Benefits Addiction Recovery Read More »
Marijuana exposure is everywhere. Billboards advertise dispensaries. The smell is in their air while waiting at random stop lights, listening to music at concerts, and walking trails at parks. The news and media debate the benefits and health risks. What’s more, some teens pressure other teens to use marijuana. However, just like with prescription medications,
How Can I Recognize the Signs of Marijuana Toxicity? Read More »
Cocaine is a popular recreational drug, most often used in nightlife and party scenes. It is not uncommon for teens and young adults to be curious about the effects of cocaine use. However, those considering experimenting with cocaine should be educated about the various life-threatening effects that can result from both short-term and long-term cocaine
The Dangers of Cocaine Use Read More »
Facing the challenges associated with bipolar disorder can be difficult. It can be tempting to try to deal with this disorder alone. However, receiving treatment can create many advantages. There are many treatment options, and everyone can find what best works for them. For instance, some people may only need therapy sessions and medication, while
How Can a PHP Help a Client With Bipolar Disorder? Read More »
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