Articles

A group of college students sit together at a table, smiling and studying with laptops and coffee, representing peer connection and healthy choices in a college setting.

Challenging the Pressures of Substance Use in College

Young adulthood can be an incredibly exciting time. As adolescents near the end of their teenage years, they will find themselves in their final days of high school, looking forward to a new life of freedom. During this time, many adolescents will consider attending college, which can be an exhilarating prospect. However, this period of life […]

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woman running through a forest with pink flowers

How is Dysthymic Disorder Connected to Depression?

There may come a time when an individual will feel deeply saddened. Life changes, a traumatic experience, or even genetic factors may trigger a shift in one’s mood. This can happen either during an individual’s childhood or at any point in one’s adulthood. Sometimes a person will not know why they feel emotionally distressed. Having

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A man in a suit steps off a train looking stressed and overwhelmed, carrying bags and holding his head, symbolizing travel-related anxiety or emotional exhaustion.

Is My Anxiety Abnormal? Understanding Anxiety Disorders

Anxiety is a normal response to situations and circumstances that feel threatening, triggering, or otherwise uncomfortable. Contrary to what you may believe, there is a clear line that separates normal anxiety from abnormal anxiety. If you are reading this, you may suspect that your anxiety is beyond what would be considered normal. Becoming familiar with

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What Is Prescription Drug Misuse and Abuse?

Over the last decade, there has been a significant increase in the number of medications being prescribed by doctors to treat both mental and physical health conditions. Along with this rise, however, there have also been increases in prescription drug misuse, abuse, and addiction. Prescription drug abuse can lead to a range of physical, mental,

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young man sitting on a couch during a therapy session

Is Participating in Therapy Enough to Achieve Lasting Sobriety?

Professional treatment is often required for recovery from substance use disorder (SUD). This is because substance abuse interferes with an individual’s ability to think clearly and to remain accountable for lasting sobriety. As if making the decision to begin therapy isn’t hard enough, it is important to recognize whether or not therapy alone can foster

Is Participating in Therapy Enough to Achieve Lasting Sobriety? Read More »

silhouette shot of a sunset in nature symbolizing the benefits nature can bring to recovery

What Benefits Can Nature Bring to Recovery?

Constant improvements in modern technology have affected all of us in more ways than we will ever realize. For example, nowadays, adolescents and young adults often spend more time on social media than they engage in their interpersonal relationships in person. Another consequence of the rise in technology is the inherent disconnection of people from

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three women laying on the grass enjoying a picnic

The Persistent Problem With Party Drugs and How to Protect Yourself

If you tend to like spending time in public social settings and party atmospheres, especially at night, you may have encountered party drugs. Party drugs, also known as club drugs, are a common fixture in party-type social settings. While often sensationalized in movies and TV shows, party drugs can be harmful to your physical and

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two men speaking to a woman in distress on the street

Does Relapse Mean I’ve Failed Recovery?

Addiction recovery is a lifelong journey. During this journey, the potential for relapse always remains. Unfortunately, the relapse rates for addiction and substance use disorder (SUD) are high. If you relapse during your recovery, you will most likely feel guilty, disappointed, and upset for doing so. However, it is crucial to understand that relapse does

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