If you are seeking healing from substance use disorder (SUD) or a mental health condition, you will likely experience varying levels of motivation during your recovery journey. While no person will follow the same path for treatment and recovery, many people experience five stages of change. Researchers have created a model of these five stages […]
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It can be incredibly hard for an individual with attention-deficit/hyperactivity disorder (ADHD) to concentrate. Daydreaming may be a serious issue, making it especially difficult to learn and retain new information. Day-to-day tasks can be stressful with abrupt moments of distraction. An individual with ADHD may also have problems with their memory. Having trouble concentrating during
How Can CBT Improve Focus for an Individual With ADHD? Read More »
When a person is struggling with their mental health, it is common for loved ones to encourage them to seek treatment with a therapist. However, some people don’t feel motivated or willing to discuss their mental health issues with a therapist. Nevertheless, it may be helpful for resistant individuals to know that mental health treatment
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Living with an intense fear of gaining weight can be extremely overwhelming. Although anorexia nervosa is more common in women, many men also face challenges with this eating disorder. Anorexia nervosa is a serious mental health condition characterized by an exceedingly low body weight. Fortunately, seeking mental health treatment can help individuals return to a
How Can One-On-One Therapy Help Treat My Anorexia Nervosa? Read More »
Alcohol is one of the most commonly used substances in the United States. As the Centers for Disease Control and Prevention (CDC) explains, “According to the Behavioral Risk Factor Surveillance System, more than half of U.S. adults report drinking alcohol in the past 30 days.” Despite alcohol use being normalized and celebrated, many of those
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It can be hard to see a loved one go through the difficult phases of alcohol addiction and start their journey through treatment. Sometimes this can leave a person feeling worried about those they care about. They may even feel helpless and at a loss for what to do. Fortunately, there are several different ways
What Steps Can I Take to Show My Friend With AUD the Best Support? Read More »
Addiction is often stereotyped as a condition that only affects lower-class individuals. However, addiction can affect anyone. For instance, one population that is often overlooked regarding alcohol and drug addiction is working professionals. Working professionals face various unique stressors that increase their vulnerability to developing substance use disorder (SUD) and co-occurring mental health disorders. Moreover,
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Heroin is an illegal drug. Individuals who choose to use heroin crave the warm and fuzzy feelings it produces. Some people use heroin to relieve anxiety, physical pain, and emotional distress. However, self-medicating with heroin can come with serious effects on one’s health. Drug addiction can impair an individual’s mental health, strain relationships, and cause
How Can Individual Therapy Help Improve My Heroin Addiction? Read More »
If you are in recovery from substance use disorder (SUD), you are no stranger to the word “trigger.” Identifying and processing substance use and other emotional triggers plays a key role in your ability to sustain your sobriety. Becoming aware of personal triggers is not only a task for those in recovery, however. It is
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There is no specific reason people head down the spiraling road to addiction. Some people choose to drink alcohol due to heartbreak, peer pressure, trauma, environmental factors, and more. Others choose to drink to self-medicate and mask a mental health condition. Going through the waves of alcohol use disorder (AUD) alone can feel defeating for
How Can Antabuse Treatment Help My AUD? Read More »
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