Are you or a loved one struggling with addiction and a co-occurring mental health disorder? Finding the right treatment approach is crucial for lasting recovery and improved mental health. At 12 South Recovery, located in Lake Forest, CA, we understand the complexity of dual diagnosis cases, and we’re here to help you navigate the path […]
The 12-Step Program and Alternatives Read More »
Are you seeking a holistic approach to combat stress and support your journey to sobriety? At 12 South Recovery, we understand that recovery is about breaking free from substance dependence and nurturing your mental and emotional well-being. That’s why we’re here to introduce you to the transformative power of yoga. In this blog, we’ll explore
Yoga for Stress Reduction and Sobriety Read More »
If you’re on the path to recovery, you understand that it’s not just about breaking free from addiction; it’s also about finding inner peace and balance. That’s where meditation and mindfulness come into play. At 12 South Recovery, a leading dual diagnosis treatment center in Lake Forest, CA, we recognize the incredible benefits of incorporating
The Power of Meditation and Mindfulness in Recovery Read More »
Are you or a loved one on a journey to recovery from a dual diagnosis in Lake Forest, CA? The path to healing is unique for each individual, and at 12 South Recovery, we understand the importance of holistic approaches that address both mental health and addiction issues. In this article, we’ll delve into the
Art and Music Therapy at 12 South Recovery Read More »
Are you or a loved one on the path to recovery from addiction? Whether it’s alcohol, drugs, or any other substance, the journey to sobriety can be challenging. But did you know that what you eat plays a significant role in your recovery? At 12 South Recovery, a leading dual diagnosis treatment center in Lake
The Role of Nutrition in Addiction Recovery Read More »
Trauma can come in many different forms. For example, one may experience or witness sexual assault, emotional abuse, physical abuse, and neglect. A person may also experience chronic abuse, which can be highly detrimental to their mental and physical health. Because people don’t always know how to handle overwhelming negative feelings, self-harm and trauma often
What Is the Link Between Self-Harm and Trauma? Read More »
At 12 South Recovery, we understand that addiction and mental health issues are complex and sensitive topics that can be surrounded by stigma. This article will dive deep into the stigma surrounding addiction and mental health, shedding light on the misconceptions and challenges individuals face. Let’s start breaking down these barriers together. The Burden of
Breaking Down the Stigma Surrounding Addiction and Mental Health Read More »
Are you on the path to recovery from addiction and striving to maintain a life of sobriety? One of the key factors in achieving and sustaining sobriety is building a supportive sober network. Surrounding yourself with the right people can make all the difference in your journey to recovery. In this article, we will guide
Building a Supportive Sober Network for Lasting Recovery Read More »
While recovering from recurrent alcohol and other drug use is arguably one of the hardest challenges a person can take on, abstinence does not guarantee the absence of hardship. In other words, individuals will inevitably experience ongoing challenges in sobriety. Knowing what to expect and preparing for some of these challenges can help individuals to
Using Mindfulness Strategies to Cope With Substance Abuse Cravings Read More »
Welcome to 12 South Recovery, your trusted partner on the journey to sobriety and mental health. If you’re reading this, you’ve already taken a significant step towards a healthier, happier life. We understand that achieving lasting recovery can be challenging, but with the right strategies, you can overcome obstacles and stay on the path to
Mastering Relapse Prevention Strategies Read More »
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