There are many reasons why an individual may seek group therapy services. Some may have a difficult time dealing with daily life stressors. Adjusting to changes that life brings, such as medical or mental health problems, may not be easy. Adapting to new environments and confronting life transitions can be difficult. Others may have problems […]
Benefits of Group Therapy on Mental Health Read More »
For individuals living with depression, it can be common to become strangely comfortable with the condition. This is not to say that the condition is by any means pleasurable. Depression is a clinical mental illness that takes time, patience, and great effort to treat. Because of these qualifications for effective recovery from the condition, many
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Living with untreated major depression can cause many adverse psychological effects. Without support from family or friends, this mental health condition can make it especially difficult to function daily. Major depression — also called major depressive disorder (MDD) — can make a person feel lonely. This can be problematic, especially for teens and adults. Social
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Healing from trauma and recovering from distressing life experiences can be challenging to manage alone. Trauma can even lead to mental health conditions such as post-traumatic stress disorder (PTSD). This can significantly interfere with an individual’s lifestyle and future, especially if left untreated. Many mental health care facilities offer various treatment options for trauma and
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Individuals with a mental health disorder are particularly vulnerable to developing substance use disorders (SUDs) and vice versa. The presence of both a mental health disorder and SUD is referred to as a dual diagnosis or co-occurring disorder. Prevalence rates for dual diagnoses remain high, affecting nearly half of those with mental illness or SUD.
What Is a Dual Diagnosis? Read More »
Adolescence is a developmental period that begins at the onset of puberty and carries into young adulthood, from ages 10 to 19. This period is a time of immense transition, especially as children begin to reach their teenage years. As so, teenagers are particularly vulnerable to mental health issues. As a parent of a teenager,
What Are the Risk Factors for Mental Health and Substance Use Disorder in Teens? Read More »
The National Institue of Mental Health (NIMH) defines obsessive-compulsive disorder (OCD) as a “common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (”obsessions”) and/or behaviors (“compulsions” that he or she feels the urge to repeat over and over.” Many people may assume that OCD develops from a dire need to be
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In life, it can be difficult to figure out your interests and dislikes. For example, which music is preferred, what groups to be a part of and socialize with, trial and error with sports leagues, and finding the most comfortable yet hip style of clothing to wear. Every individual faces these challenges. However, others may
Challenging the Stigmas Associated With the LGBTQIA Community Read More »
Chronic stress associated with mental illness can be detrimental to an individual’s health. Some people find stress relief from a big nap, binge-watching television, or listening to music. These, when used in moderation, are relatively healthy coping mechanisms. However, when used in excess, they become harmful. In unhealthier situations, a person might use substances or
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Witnessing a loved one facing challenges with symptoms of major depression alone can be heartbreaking. Learn more about the signs and symptoms of depression and strategies for support.
How to Help a Loved One With Major Depression Read More »
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