Mental Health

man sitting at a desk looking at his computer and holding his phone, symbolizing how CBT can improve focus for an individual with ADHD

How Can CBT Improve Focus for an Individual With ADHD?

ADHD, Articles, Therapy / By

It can be incredibly hard for an individual with attention-deficit/hyperactivity disorder (ADHD) to concentrate. Daydreaming may be a serious issue, making it especially difficult to learn and retain new information. Day-to-day tasks can be stressful with abrupt moments of distraction. An individual with ADHD may also have problems with their memory. Having trouble concentrating during […]

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Illustration of a human head with swirling and branching arrows emerging outward, symbolizing scattered thoughts and mental hyperactivity often associated with ADHD.

Do I Have Attention-Deficit/Hyperactivity Disorder (ADHD)?

ADHD, Articles / By

In today’s day and age, more and more people are questioning whether or not they have attention-deficit/hyperactivity disorder (ADHD). Social media platforms like TikTok are categorizing otherwise normal symptoms of daydreaming and inattention as ADHD symptoms. Nonetheless, it is true that the prevalence of ADHD is on the rise. As an article from Missouri Medicine

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woman standing in front of a yellow wall wearing a denim blue jacket and orange shirt

How Can a PHP Help a Client With Bipolar Disorder?

Articles, Bipolar, Partial Hospitalization Program / By

Facing the challenges associated with bipolar disorder can be difficult. It can be tempting to try to deal with this disorder alone. However, receiving treatment can create many advantages. There are many treatment options, and everyone can find what best works for them. For instance, some people may only need therapy sessions and medication, while

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therapist putting her hand around her patient who is in distress trying to understand trauma informed treatment for substance use disorder

Understanding Trauma-Informed Treatment for Substance Use Disorder (SUD)

Articles, Trauma, Treatment / By

Several risk factors can increase an individual’s vulnerability to substance abuse and substance use disorder (SUD). Specifically, the link between trauma and substance abuse is well-established. The complex experiences of trauma can reshape an individual’s entire worldview. Therefore, it is no surprise that unresolved traumatic experiences can also increase an individual’s risk of developing mental

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A person performs a handstand on a wooden boardwalk by a lake with snow-covered mountains in the background, symbolizing energy, balance, and emotional extremes.

Is There a Link Between Bipolar Disorder and Narcissism?

Articles, Bipolar / By

Living with bipolar disorder can come with many different challenges. An individual facing challenges with this condition may experience extreme changes in certain areas. This may include their energy levels, sleep patterns, and even in their ability to process their thoughts. The negative effects associated with this mental health condition can impact a person’s mood

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A glass pitcher filled with a citrus and mint beverage sits beside a glass on a table, resembling a refreshing drink that could be interpreted as an alcoholic cocktail.

Why Is Self-Medicating With Alcohol Dangerous for Patients With Bipolar Disorder?

Alcohol, Articles, Bipolar / By

Living with bipolar disorder can come with many challenges. One day an individual can wake up on top of the world! Sometimes even feeling like a superstar. Feeling like somebody highly important with a major increase in confidence. Tremendously full of euphoric thoughts. So much, so that the individual may even feel invincible. Ready to

Why Is Self-Medicating With Alcohol Dangerous for Patients With Bipolar Disorder? Read More »

woman at a beach with a rainbow in the sky

Why Is Binge Drinking Detrimental for Clients With Depression?

Articles, Alcohol, Depression / By

Not everybody lives a life with mental stability. At any point, things can take a turn for the worse. Stressful life events, faulty mood regulation, and even genetics can play a factor in the development of depression. Depression is a major mood disorder that can negatively impact an individual’s life. Severe symptoms such as extreme

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woman running through a forest with pink flowers

How is Dysthymic Disorder Connected to Depression?

Articles, Depression / By

There may come a time when an individual will feel deeply saddened. Life changes, a traumatic experience, or even genetic factors may trigger a shift in one’s mood. This can happen either during an individual’s childhood or at any point in one’s adulthood. Sometimes a person will not know why they feel emotionally distressed. Having

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A man in a suit steps off a train looking stressed and overwhelmed, carrying bags and holding his head, symbolizing travel-related anxiety or emotional exhaustion.

Is My Anxiety Abnormal? Understanding Anxiety Disorders

Anxiety, Articles, Mental Health / By

Anxiety is a normal response to situations and circumstances that feel threatening, triggering, or otherwise uncomfortable. Contrary to what you may believe, there is a clear line that separates normal anxiety from abnormal anxiety. If you are reading this, you may suspect that your anxiety is beyond what would be considered normal. Becoming familiar with

Is My Anxiety Abnormal? Understanding Anxiety Disorders Read More »

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