Relapse Prevention

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How to Find Out What Are Your Triggers for Relapse

Facing the journey of recovery from addiction is a courageous step, and maintaining sobriety is an ongoing challenge that requires awareness and support. Understanding your triggers for relapse plays a crucial role in this process. In this article, we’ll explore how to identify these triggers and navigate them effectively. Stay with us as we provide

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a woman sitting on a couch with her hands on her face contemplating how to stop drinking

Long-Term Recovery Planning: Your Roadmap to a Bright Future

Are you or a loved one on the path to recovery from addiction and mental health challenges? Congratulations on taking the first step towards a healthier and happier life. At 12 South Recovery, we understand that the journey to sobriety and mental wellness is a lifelong commitment. That’s why we’re here to guide you through

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Using Mindfulness Strategies to Cope With Substance Abuse Cravings

Using Mindfulness Strategies to Cope With Substance Abuse Cravings

While recovering from recurrent alcohol and other drug use is arguably one of the hardest challenges a person can take on, abstinence does not guarantee the absence of hardship. In other words, individuals will inevitably experience ongoing challenges in sobriety. Knowing what to expect and preparing for some of these challenges can help individuals to

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Family therapy session with a therapist showing a document to a smiling family with a young girl holding a stuffed animal, illustrating support and communication in addiction recovery.

Mastering Relapse Prevention Strategies

Welcome to 12 South Recovery, your trusted partner on the journey to sobriety and mental health. If you’re reading this, you’ve already taken a significant step towards a healthier, happier life. We understand that achieving lasting recovery can be challenging, but with the right strategies, you can overcome obstacles and stay on the path to

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What Are the Benefits of Relapse Prevention to Help Cocaine Addiction?

Cocaine is a dangerous and potentially deadly illegal drug. Living with cocaine addiction without receiving professional treatment can be detrimental to an individual’s mental and physical health. Cocaine addiction can negatively affect many different aspects of an individual’s life. A person may use cocaine to gain confidence, increase energy, and create euphoric effects, which can

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Smiling woman outdoors holding a tablet and talking on the phone, appearing confident and empowered during recovery.

How Can Relapse Prevention Help Me Recognize Cravings Associated With AUD?

Alcohol use disorder (AUD) can be very difficult to overcome, especially without professional treatment. If an individual has been drinking for a long time, they may have developed a high tolerance to alcohol. Persistent use of alcohol can increase one’s dependency, which eventually leads to addiction. Then, when an individual chooses to stop consuming alcoholic

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Does Relapse Mean I’ve Failed Recovery?

Addiction recovery is a lifelong journey. During this journey, the potential for relapse always remains. Unfortunately, the relapse rates for addiction and substance use disorder (SUD) are high. If you relapse during your recovery, you will most likely feel guilty, disappointed, and upset for doing so. However, it is crucial to understand that relapse does

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