Benefits of Art Therapy
Finding ways to cope with mental illness can be overwhelming. Learn more about Art Therapy and how it may help individuals struggling with various mental health issues.
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Health and Wellness
12 Tips to Cope with Stress in Recovery
If you’re trying to stay sober, being able to cope with daily stressors effectively could be the difference between maintaining sobriety and falling back into old habits. Here are 12 great tips for managing daily stress in recovery.
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Top Signs of Addictive Personalities Contributing to Substance Abuse
Addictive personalities can manifest in many ways, but when it leads to substance abuse, there can be negative and even life-threatening consequences.
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Balancing Motherhood and Addiction Recovery
Balancing motherhood and addiction recovery is no easy task. With the right guidance and support, the process will be worth it for yourself and your children.
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Will Exercise Help You in Your Addiction Recovery?
Exercise has the power to positively impact our well-being and overall health. But did you know it can also be hugely helpful for addiction recovery treatment?
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How to Stay Clean and Sober Over the Holidays
Staying clean and sober around the holidays can be challenging. Prep yourself and your loved ones so you can enjoy the season and stay on the path to recovery.
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AI and the Future of Mental Health Diagnosis
AI as a mental health diagnosis tool is only in experimental stages. However, it has a promising future as a means to identify and treat mental illness.
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How Do I Find Purpose in Recovery?
At 12 South Recovery, we believe recovery is about more than sobriety—it’s about finding purpose and rebuilding a life rooted in meaning and fulfillment. This article explores how therapy, mindfulness, and personal goals can guide your journey forward.
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How to Deal with Cravings in Early Recovery
Cravings after detox can seem overwhelming. Recognizing cravings and developing management strategies will help you to make it through this stage of recovery.
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The Importance of Proper Nutrition in Recovery
Proper nutrition is a critical part of the recovery process. Use these tips to ensure you’re getting the nutrients you need as you move through recovery.
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