Recovery is a journey that can bring many ups and downs. A critical aspect of staying sober is to be aware of the triggers that might lead to a relapse. At 12 South Recovery, we recognize that everyone’s journey to sobriety differs. We offer a range of support, including Residential & Detox programs, Intensive Outpatient Programs (IOP), Partial Hospitalization Programs (PHP), and specialized therapies such as CBT, EMDR, and holistic approaches. Our goal is to help clients identify their triggers and develop strength. With personalized treatment plans, our team is committed to providing you or your loved ones with the resources needed for a healthy recovery.
What Causes Relapse
A trigger refers to any factor that ignites the desire to use substances or addictive behaviors. These triggers can generally be categorized into two primary types: internal triggers, which originate from within oneself, and external triggers, which come from the surrounding environment. Learning them is crucial to knowing how to prevent these urges.
Internal Triggers
Internal triggers arise from within and are often tied to emotions, thoughts, or physical sensations. Examples include:
- Stress: Daily pressures from work, relationships, or finances can create overwhelming feelings.
- Anxiety and Depression: Co-occurring mental health disorders can heighten the desire for substances as temporary relief.
- Boredom: A lack of stimulating activities or goals can lead to old habits.
- Loneliness: Feelings of isolation can make one crave the comfort of substance use.
External Triggers
External triggers arise from the various aspects of our surroundings and the social contexts in which we find ourselves. These influences can include interactions with others, the physical environment, and societal norms, all of which significantly shape our thoughts and behaviors. These can include:
- People: Encountering old friends or acquaintances linked to substance use may rekindle the temptation.
- Places: Exploring places where substances were once used can stir powerful memories.
- Events: Events like celebrations, concerts, or even moments of stress often trigger and remind us of our past behaviors.
Noticing these triggers is the first step in handling them. We focus on helping you identify your triggers through individual therapy, group sessions, and family programs tailored to your needs.
How We Can Help You Manage Triggers
Treatment plans help you better understand your triggers while equipping you with effective coping strategies.
Thorough Assessments and Personalized Treatment Plans
Our team conducts thorough assessments upon admission to identify your specific triggers and co-occurring mental health conditions. We create tailored plans that may include a blend of:
- Cognitive Behavioral Therapy (CBT): Which assists in recognizing negative thought patterns and developing healthier responses.
- Eye Movement Desensitization and Reprocessing (EMDR): Helps process past traumas that contribute to substance use.
- Holistic Therapy: Includes activities like meditation, yoga, and art to encourage a balanced lifestyle.
Nurturing Strength with Therapy
Education plays a crucial role in preventing relapse. Our group and family therapy sessions create a nurturing environment where clients can explore and understand:
- Emotional Triggers: Recognizing how emotions like anger or sadness can lead to substance use.
- Stress Management Techniques: Practicing mindfulness, deep breathing, and progressive muscle relaxation.
- Skills to prevent relapse: Learning to set boundaries and assertively say “no” when facing triggers.
Addressing Co-Occurring Disorders
Taking care of both addiction and mental health issues is incredibly important. Conditions such as anxiety, depression, and PTSD make it much more difficult on the path to recovery and even contribute to substance use. We develop personalized treatment plans that address addiction and mental health concerns together for a smoother journey to healing.
Strategies for Navigating Triggers in Everyday Life
Clients are equipped with essential techniques and strategies that play a crucial role in preventing relapse. They engage in critical practices throughout their journey:
Creating a Supportive Network
Building a solid support system is vital. Our Alumni Program connects graduates with peers who understand the recovery journey, helping individuals feel less isolated and more accountable.
Developing Healthy Routines
Engaging in purposeful and fulfilling activities can play a crucial role in closing the divide caused by addiction. By immersing ourselves in these meaningful pursuits, we not only distract from negative patterns but also build resilience and foster a sense of community. This proactive approach can aid in healing and personal growth, helping to restore balance and create a path toward recovery.
We invite our clients to:
- Set Daily Goals: Small accomplishments can boost confidence and motivation.
- Exercise Regularly: Physical activity reduces stress and improves mood.
- Engage in Creative Outlets: Pursuits like painting, music, or journaling provide emotional release.
Mindfulness and Self-Care
Practicing mindfulness is a powerful tool that empowers individuals to live in the moment while effectively managing their cravings. At 12 South Recovery, we provide a wide range of holistic therapies and mindfulness exercises designed to support our clients in their journey. Through these approaches, clients gain valuable skills and insights to:
- Acknowledge Cravings Without Acting on Them: Understand that cravings are temporary and will pass.
- Stay Grounded in the Present: Reducing anxiety by focusing on the current moment.
Discover the Benefits of Choosing 12 South Recovery.
Our dedication to personalized, compassionate care sets us apart as a premier addiction treatment center. With a comprehensive range of services—from Residential & Detox to continuing care and IOP—we address every phase of recovery. Our expert team is equipped to treat a variety of addictions, including
- Alcohol
- Opioids, prescription drugs
- Heroin and methamphetamine
- OxyContin and benzodiazepines
- Cocaine and stimulants
- Ambien and marijuana
- Inhalant abuse and tobacco
Our holistic approach ensures that clients receive not just treatment but comprehensive life skills to empower them long after leaving our facility.
Call To Learn More
Recognizing and managing triggers for relapse is critical for long-term recovery. At 12 South Recovery, we provide expert clinical care and a personalized approach to help clients deal with their triggers. If you need treatment for yourself or a loved one, our team is ready to support you.
Contact 12 South Recovery today for more information about our programs and how we can assist you on your recovery journey.
