Our Therapies

Q: What type of therapy is best for mental health?

Therapies like CBT, DBT, and EMDR are proven to improve mental health by addressing negative thought patterns, regulating emotions, and processing trauma.

Q: How can therapy help mental health?

Therapy helps improve mental health by providing a safe space to manage stress, process emotions, and build healthier coping strategies for long-term well-being.

Q: What are the signs I need therapy?

You may need therapy if you feel anxious, depressed, overwhelmed, struggle with relationships, or turn to substances to cope with stress or emotions.

Therapies for Addiction and Mental Health Recovery

Therapy is an essential part of the recovery process for addiction and mental health. It helps give perspective and understanding to facilitate true, lasting change. At 12 South Recovery, we utilize various forms of evidence-based therapy and personalized treatment in order to help clients heal, grow and build resiliency. Everyone’s journey is different and our aim is to meet you there and help facilitate hope in recovery.

Evidence-Based Therapies at 12 South Recovery

We offer a range of therapeutic modalities designed to treat both the symptoms and underlying causes of addiction and mental health disorders. Each therapy plays a specific role in helping clients heal emotionally, mentally, and physically.

One-On-One Therapy

Individual therapy offers a safe, private space to explore personal challenges, emotions, and goals. Clients work closely with licensed therapists who provide personalized guidance and consistent support throughout recovery. These sessions help individuals process difficult experiences, identify unhealthy patterns, and build coping strategies for stress and triggers. Over time, clients gain confidence and a deeper understanding of themselves.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps clients identify and replace negative thought patterns that contribute to substance use or emotional distress. By reshaping these thoughts, clients learn how to make healthier decisions and respond to stress more effectively. CBT has been proven highly effective for addiction, anxiety, depression, and trauma making it one of the core therapies used in our treatment programs.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy helps clients process unresolved trauma that may contribute to addiction or mental health struggles. Guided eye movements are used to help the brain reprocess painful memories so they lose their emotional intensity. Over time, this reduces anxiety, flashbacks, and triggers tied to past trauma, allowing individuals to move forward with greater peace and emotional clarity.

Dialectical Behavioral Therapy Icon, DBT Therapy.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) focuses on emotional regulation, mindfulness, and improving relationships. It’s especially helpful for those who experience intense emotions or self-destructive behaviors. Through DBT, clients learn how to manage distress, communicate effectively, and live more intentionally. This therapy inspires individuals to handle life’s ups and downs without turning to substances or harmful coping mechanisms.

Group Therapy

In group therapy, clients connect with others who share similar struggles and experiences. Led by experienced therapists, group sessions provide a safe, supportive environment to share stories, build communication skills, and learn from one another. This sense of community creates accountability, empathy, and confidence.

Holistic Therapies

Recovery is about nurturing the body and spirit, too. Our holistic therapies help clients reduce stress, reconnect with themselves, and find new ways to experience joy and calm. These may include:

Yoga and mindfulness practices
Massage and acupuncture
Art therapy and creative expression
Fitness and gym access

These complementary therapies support emotional balance, relieve tension, and promote overall well-being, enhancing the effectiveness of traditional clinical treatment.

Relapse Prevention Therapy

Relapse prevention is an essential part of long-term recovery. Clients learn how to recognize warning signs, understand their triggers, and create personalized strategies to manage cravings and stress. Through education, skill-building, and ongoing support, relapse prevention therapy gives clients the confidence to stay grounded and maintain sobriety even when faced with life’s challenges.

A young woman who is getting sober and her therapist sit on a couch and discuss triggers and healthy coping mechanisms.

A Personalized Approach to Healing

At 12 South Recovery, every treatment plan is designed around the individual. From the moment you enter our program, our team takes the time to understand your history, needs, and goals. You’ll work with licensed therapists, medical professionals, and recovery specialists who collaborate to ensure your care is consistent and effective.

Clients receive ongoing one-on-one therapy, participate in groups, and explore holistic practices, all within a supportive environment built to create growth and trust. We also accept most major health insurance providers, helping you access care without added financial stress.

Start Therapy at 12 South Recovery

Therapy is the foundation of lasting recovery. Whether you’re healing from addiction, managing mental health challenges, or seeking a fresh start, our team is here to help you every step of the way. Call 12 South Recovery Today!

FAQs

Which type of therapy is best for addiction?

The best therapy for addiction depends on the individual, but evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR are highly effective in addressing both substance use and underlying emotional issues.

What kind of therapy is used for addiction?

Addiction treatment often includes a combination of individual therapy, group therapy, CBT, DBT, and relapse prevention strategies to help clients build coping skills and prevent relapse.

What type of therapy is best for mental health?

Therapies like CBT, DBT, and trauma-focused approaches such as EMDR are proven to support mental health by addressing negative thought patterns, emotional regulation, and past trauma.

How can therapy help mental health?

Therapy helps improve mental health by offering a safe space to process emotions, manage stress, identify unhealthy behaviors, and develop healthier coping strategies for long-term stability.

What are the signs I need therapy?

You may benefit from therapy if you’re feeling overwhelmed, anxious, depressed, struggling with relationships, or turning to substances to cope with emotions or stress.

We’re here to help.

At Twelve South Recovery, we accept most health insurance.

Get you or your loved one help for addiction or mental health issues today.

866-955-1607

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