Overcoming Shame and Guilt
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Are you struggling with overwhelming feelings of shame and guilt due to addiction or mental health issues? You’re not alone. At 12 South Recovery, we understand the challenges you face and are here to help you overcome these debilitating emotions. In this article, we’ll explore how to conquer shame and guilt, providing you with valuable insights and actionable steps to achieve lasting recovery.
Understanding Shame and Guilt
Shame and guilt are complex emotions often intertwined, but they are not the same.
Shame: A deep-seated belief that you are inherently flawed or worthless.
Guilt: A feeling of responsibility for a specific action or behavior.
Recognizing which emotion you are experiencing is the first step towards addressing it effectively.
Why Shame and Guilt Can Be Destructive
Shame and guilt can be overwhelming and destructive, hindering your progress in addiction and mental health recovery. Here’s why they are so harmful:
Seeking Professional Help
Conquering shame and guilt on your own can be challenging. That’s why it’s essential to reach out for professional guidance. At 12 South Recovery, our experienced team of addiction and mental health experts can provide you with the support you need to overcome these emotions effectively.
Effective Strategies for Overcoming Shame and Guilt
Reach Out to Us Today!
Remember, overcoming shame and guilt is possible. You don’t have to carry these burdens alone. At 12 South Recovery, we are dedicated to helping you heal and thrive in a supportive and compassionate environment. If you or a loved one is struggling with shame and guilt related to addiction or mental health issues, don’t hesitate to reach out to us at 866-257-5551. Our team is available 24/7 to provide guidance and support on your journey to recovery.
FAQ’s
The duration varies for each individual. With professional help and a commitment to the process, progress can be made over time.
Yes, practicing self-compassion, mindfulness, and reframing negative thoughts can be helpful, but professional guidance is often essential.
We offer a range of evidence-based therapies, including CBT, DBT, and individual counseling, tailored to your unique needs.
Yes, we offer both residential and outpatient programs to accommodate different levels of care.
We work with various insurance providers. Contact us at 866-257-5551 to discuss your specific insurance coverage and payment options.
Start Your Journey
Contact us today and one of our team member will get in touch with you shortly.
INFORMATION REQUEST
CONTACT INFORMATION
ADDRESS
23712 Birtcher Drive ,
Lake Forest, CA 92630
PHONE:
866-839-6876
EMAIL:
ADMISSIONS@12SOUTHRECOVERY.COM
