ONE ON ONE THERAPY IN ORANGE COUNTY, CALIFORNIA
Clinically Reviewed By: Matt Beck, LMFT
One on One Therapy in Orange County, California
One on one therapy at 12 South Recovery provides private sessions with a licensed therapist to address addiction, emotional challenges, and mental health concerns. These sessions help individuals build healthier coping skills and strengthen long term recovery.
What Is One on One Therapy?
One on one therapy, also known as individual therapy, is private counseling where a person works directly with a licensed therapist to discuss personal experiences, emotional struggles, and behavioral patterns.
At 12 South Recovery in Orange County, individual therapy helps clients address challenges such as addiction, anxiety, depression, trauma, relationship issues, and stress while developing healthier coping strategies.
Individual Therapy Is A Strong Option For Individuals: Who
• Want help understanding emotions or behaviors
• Are recovering from addiction or trauma
• Need support managing anxiety, depression, or stress
• Want to build healthier coping skills
Help Starts With a Phone Call – Call Us At (888) 830-8374
Benefits of One on One Therapy in Addiction and Mental Health Recovery
Individual therapy benefits include:
Safe Emotional Space
Clients can speak openly without fear of judgment. This environment allows honest conversations about addiction, trauma, and mental health.
Deeper Self Awareness
Therapy helps individuals recognize patterns in thoughts, behaviors, and relationships that may contribute to emotional distress or substance use.
Emotional Regulation
Clients develop healthier ways to manage stress, cravings, and triggers that may lead to relapse.
Long Term Personal Growth
Over time, individual therapy builds resilience, confidence, and emotional stability that support lasting recovery.
What to Expect in a One on One Therapy Session
During individual therapy sessions, clients may:Â
• Talk about challenges affecting their life or recovery
• Identify emotional triggers or stress patterns
• Set goals for personal growth and recovery
• Practice coping techniques for stress or cravings
Addiction and  Mental Health Conditions Treated in Individual Therapy
Our Reviews
Find Out If Your Insurance Covers Treatment
Most major health insurance plans may cover the cost of treatment. Call now to receive a private
consultation for yourself or a loved one.
Start Individual Therapy in Orange County, California
One on one therapy at 12 South Recovery provides personalized guidance that helps individuals address addiction, emotional challenges, and mental health concerns. If you or someone you care about needs support, Call 12 South Recovery Today to begin treatment.
