One on One Therapy

What Is One-on-One Therapy

Also called individual therapy, one-on-one therapy is a personal form of treatment that allows you the time and space to examine your own thoughts, feelings and experiences with a licensed therapist. This safe and judgment-free zone allows you to express your very real thoughts about how you feel whether that is addiction, anxiety, depression, trauma or stress in everyday life.  

During each session, your therapist listens to you, asks questions designed to promote thought and awareness, and helps you to uncover possible patterns or triggers that may be holding you back. Together you will work toward an understanding of feelings and possible new and healthy ways of coping. At 12 South Recovery, we want to help you to restore confidence, develop self-awareness, and provide for yourself a meaningful path forward, one session at a time. 

The Benefits of Individual Therapy in Addiction and Mental Health Recovery

Recovery is about healing the root causes of pain. One-on-one therapy helps people do exactly that by addressing the emotional and psychological layers beneath addiction or mental health struggles.

Here are some key benefits:

• Personalized care: Every session focuses on your unique story, goals, and pace.
• Safe emotional space: You can talk freely without fear of judgment or stigma.
• Deeper understanding: Explore how past experiences, thoughts, or relationships influence your present behavior.
• Emotional regulation: Learn how to manage triggers, cravings, and stress in healthy, productive ways.
• Long-term growth: Build self-awareness and resilience that support lasting recovery and mental wellness.

At 12 South Recovery, one-on-one therapy becomes the foundation of a strong recovery journey that helps clients rediscover purpose and stability.

What to Expect in a One-on-One Therapy Session

If you’ve never been to therapy before, it’s normal to feel nervous or unsure about what to expect. Your therapist’s role is to guide you with care and understanding. Sessions usually last around 45–60 minutes and are tailored entirely to your needs and comfort level.

Here’s what you can expect:

• Open conversation: You’ll talk about what’s been weighing on your mind or the challenges you’re currently facing.
  Goal setting: Together, you and your therapist will create short- and long-term goals that support your healing and recovery.
• Skill building: You’ll learn practical coping tools like mindfulness, grounding techniques, and emotional regulation to handle stress or cravings.
• Progress review: Each session builds on the last, helping you see growth over time and adjust strategies as needed.

Our therapists at 12 South Recovery meet you exactly where you are on your journey. Whether you’re early in recovery, rebuilding your life, or managing ongoing mental health challenges, we’re here to help you move forward.

Techniques Used in Individual Therapy for Healing and Growth

At 12 South Recovery, our therapists use evidence-based approaches designed to support lasting recovery and emotional wellness. We understand that everybody heals differently, so we tailor every session to fit your needs.

Some of the most common techniques include:

• Cognitive Behavioral Therapy (CBT): Helps you identify and reframe negative thought patterns that fuel unhealthy behaviors.
• Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, distress tolerance, and improving relationships.
• Motivational Interviewing: Encourages self-motivation and helps you find personal reasons to stay committed to recovery.
• Trauma-Informed Therapy: Provides a safe, supportive space to process past trauma without fear or retraumatization.
• Mindfulness-Based Practices: Teach you how to stay present and grounded during moments of stress or temptation.

Start Personalized Treatment at 12 South Recovery 

Healing starts when you feel seen, heard, and supported. One-on-one therapy at 12 South Recovery offers a space where you can open up, gain insight, and take meaningful steps toward lasting recovery. If you or a loved one is ready to take that next step, Call 12 South Recovery Today!

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