The National Institue of Mental Health (NIMH) defines obsessive-compulsive disorder (OCD) as a “common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (”obsessions”) and/or behaviors (“compulsions” that he or she feels the urge to repeat over and over.” Many people may assume that OCD develops from a dire need to be […]
What Is Obsessive-Compulsive Disorder (OCD)? Read More »
Findings from the 2016 National Survey on Drug Use and Health (NSDUH) conducted by the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that nearly 35 million adults received mental health treatment in 2015. However, results from the 2020 NSDUH revealed that more than 41.4 million adults received mental health treatment in 2019. These
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When seeking recovery from substance use disorder (SUD) and other mental health disorders, it is common for individuals to become overwhelmed by the number of treatment programs available. Fortunately, treatment facilities often offer several different types of treatment programs, offering clients access to an abundance of therapeutic interventions. Psychotherapy is often utilized in tandem with
Is EMDR Right for You? Read More »
In life, it can be difficult to figure out your interests and dislikes. For example, which music is preferred, what groups to be a part of and socialize with, trial and error with sports leagues, and finding the most comfortable yet hip style of clothing to wear. Every individual faces these challenges. However, others may
Challenging the Stigmas Associated With the LGBTQIA Community Read More »
Do you remember playing outdoors as a kid and feeling a thrill of happiness all day? Rain, snow, or shine, there always seemed to be something to do. As a child, your imagination can run for miles. A burst of creativity that came with adventure made every day special. Those days do not have to
Adventure Therapy for Teens Read More »
It has been almost a year since you received your DUI. You are still in the adjustment phase and are trying your hardest every day to stay sober. Drinking and driving under the influence was a dreadful mistake, but you are now moving forward. The fees are almost paid off. You spent your time in
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Chronic stress associated with mental illness can be detrimental to an individual’s health. Some people find stress relief from a big nap, binge-watching television, or listening to music. These, when used in moderation, are relatively healthy coping mechanisms. However, when used in excess, they become harmful. In unhealthier situations, a person might use substances or
The Benefits of Yoga on Mental Health Read More »
An IOP program can be highly beneficial for young adults facing addiction challenges. Not many people understand the benefits of this method of treatment, but it can come with many perks. Learn about Outpatient Treatment and the various benefits in this article.
What Is an Iop Program, and How Can It Help Young Adults? Read More »
Do you experience intense emotions you struggle to manage? Maybe you have difficulty facing the everyday stress that comes from your mental health illness or have repetitive conflict in relationships with your spouse, friends, or family? Find out how DBT Therapy can help.
What Is Dialectical Behavior Therapy (DBT), and How Can It Help? Read More »
Witnessing a loved one facing challenges with symptoms of major depression alone can be heartbreaking. Learn more about the signs and symptoms of depression and strategies for support.
How to Help a Loved One With Major Depression Read More »
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