If you are in recovery from substance use disorder (SUD), you are no stranger to the word “trigger.” Identifying and processing substance use and other emotional triggers plays a key role in your ability to sustain your sobriety. Becoming aware of personal triggers is not only a task for those in recovery, however. It is […]
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There is no specific reason people head down the spiraling road to addiction. Some people choose to drink alcohol due to heartbreak, peer pressure, trauma, environmental factors, and more. Others choose to drink to self-medicate and mask a mental health condition. Going through the waves of alcohol use disorder (AUD) alone can feel defeating for
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In today’s day and age, more and more people are questioning whether or not they have attention-deficit/hyperactivity disorder (ADHD). Social media platforms like TikTok are categorizing otherwise normal symptoms of daydreaming and inattention as ADHD symptoms. Nonetheless, it is true that the prevalence of ADHD is on the rise. As an article from Missouri Medicine
Do I Have Attention-Deficit/Hyperactivity Disorder (ADHD)? Read More »
It is common for people to drink alcoholic beverages on special occasions. This may include holiday events, wedding receptions, birthday celebrations, vacations, and more. It is also common for young adults and college-aged kids to drink alcohol and misuse party drugs together at clubs, bars, and house parties. This can be especially risky as it
What Are the Risks of Drinking Alcohol and Misusing Party Drugs Together? Read More »
To effectively recover from substance abuse or a co-occurring mental health disorder, you must address various problem areas in your life. Contrary to what you may believe, all of these problem areas – including physical, mental, spiritual, and emotional – are intertwined. Therefore, making changes in any of these areas will produce a ripple effect
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Social anxiety can often leave individuals feeling left out. Some individuals who have an intense fear of social interaction may begin to isolate themselves from social events. Yet this isolation can exacerbate one’s mental health issues. It can be helpful to remember that connections bring positive opportunities. When one avoids social interaction, this can lead
How Can Psychotherapy and Exposure Therapy Help Improve My Social Anxiety? Read More »
Meditation is a profound mindfulness practice that offers a plethora of benefits for individuals seeking growth and healing. Thus, becoming familiar with the benefits of meditation in recovery and learning how to incorporate meditation into daily practice can be especially valuable for lasting wellness. 12 South Recovery believes in the use of both traditional and
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Living with anxiety can be mentally crippling. It can also make someone feel extremely self-conscious. An individual with anxiety may avoid finding help as they may already lack self-esteem and confidence in certain settings. Therefore, speaking with a professional in therapy may be difficult. To find relief, they may seek prescription medications that provide calm
How Can I Manage Withdrawal Symptoms Associated With Benzodiazepine Addiction? Read More »
Despite the wide range of health concerns that addiction can pose when it is left untreated, there are several barriers that keep individuals from accessing and participating in treatment services. For example, consider stigma. Contrary to what a person may believe, stigma is more than the intentional judgment of a person or group. Oftentimes, habitual
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Alcohol use disorder (AUD) can be very difficult to overcome, especially without professional treatment. If an individual has been drinking for a long time, they may have developed a high tolerance to alcohol. Persistent use of alcohol can increase one’s dependency, which eventually leads to addiction. Then, when an individual chooses to stop consuming alcoholic
How Can Relapse Prevention Help Me Recognize Cravings Associated With AUD? Read More »
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