If you are in recovery from substance use disorder (SUD), you are no stranger to the word “trigger.” Identifying and processing substance use and other emotional triggers plays a key role in your ability to sustain your sobriety. Becoming aware of personal triggers is not only a task for those in recovery, however. It is […]
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To effectively recover from substance abuse or a co-occurring mental health disorder, you must address various problem areas in your life. Contrary to what you may believe, all of these problem areas – including physical, mental, spiritual, and emotional – are intertwined. Therefore, making changes in any of these areas will produce a ripple effect
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Meditation is a profound mindfulness practice that offers a plethora of benefits for individuals seeking growth and healing. Thus, becoming familiar with the benefits of meditation in recovery and learning how to incorporate meditation into daily practice can be especially valuable for lasting wellness. 12 South Recovery believes in the use of both traditional and
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Alcohol use disorder (AUD) can be very difficult to overcome, especially without professional treatment. If an individual has been drinking for a long time, they may have developed a high tolerance to alcohol. Persistent use of alcohol can increase one’s dependency, which eventually leads to addiction. Then, when an individual chooses to stop consuming alcoholic
How Can Relapse Prevention Help Me Recognize Cravings Associated With AUD? Read More »
Substance use disorder (SUD) is a ruthless condition that often causes impairment in all areas of an individual’s life. Eventually, the consequences of an individual’s SUD will become so obvious that professional treatment must be considered. For those seeking treatment, it is vital to recognize the value of case management services for addiction recovery. The
How Case Management Benefits Addiction Recovery Read More »
Individuals seeking recovery from substance use disorder (SUD) and co-occurring mental health disorders often face a plethora of challenges on their healing journeys. One of these challenges involves establishing reliable social support. When a person actively engages with alcohol or other drugs, they may unintentionally hurt their friends, family, and other loved ones. Navigating relationships
Navigating Relationships in Recovery Read More »
If you are in early recovery from addiction, it is vital that you employ the numerous healing resources at your disposal. Although you may find many of these resources in treatment, you can discover others in the comfort of your own home. There is one healing resource that you take with you everywhere you go:
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Constant improvements in modern technology have affected all of us in more ways than we will ever realize. For example, nowadays, adolescents and young adults often spend more time on social media than they engage in their interpersonal relationships in person. Another consequence of the rise in technology is the inherent disconnection of people from
What Benefits Can Nature Bring to Recovery? Read More »
Addiction recovery is a lifelong journey. During this journey, the potential for relapse always remains. Unfortunately, the relapse rates for addiction and substance use disorder (SUD) are high. If you relapse during your recovery, you will most likely feel guilty, disappointed, and upset for doing so. However, it is crucial to understand that relapse does
Does Relapse Mean I’ve Failed Recovery? Read More »
According to an article from the National Institute on Drug Abuse (NIDA), 7.7 million adults in the United States are affected by co-occurring substance use disorder (SUD) and mental health disorders. Of those 7.7 million adults, only 9.1% receive dual diagnosis treatment and only 3.9% receive SUD treatment. Therefore, more than 52% of American adults
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