Recovery from substance use disorder (SUD) and co-occurring mental health disorders is a process that requires strengthening an individual’s self-awareness. Gaining self-awareness can be a tricky thing, however, because it involves learning how past traumas have contributed to an individual’s cognitive dysfunction. Traditional therapies, such as talk therapies, are often insufficient to help individuals stay […]
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Bipolar disorder and substance use disorder (SUD) often co-occur. There are several reasons for this occurrence. It is common for a person with a mental health condition to self-treat with certain substances. Thus, this can often lead to addiction. Additionally, SUD can lead to an increased likelihood of an individual developing a mental health condition
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Contrary to what people may believe, anyone can develop an addiction, whether that be to alcohol, other drugs, or addictive behaviors. However, there are specific circumstances that can make individuals more vulnerable. These are known as risk factors. Becoming familiar with addiction risk factors is essential to preventing substance abuse before it happens. These risk
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For those seeking recovery, many well-known factors can contribute to greater well-being throughout the healing journey. One of these factors is gratitude. A 2016 literature review in the Journal of the Scholarship of Teaching and Learning shows the plethora of research indicating that gratitude can create various positive impacts. It can significantly improve psychological, spiritual,
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An individual with bipolar disorder may experience difficult symptoms such as severe depressive episodes, mania, high energy, excitement, reduced sleep, or decreased inhibitions. Therefore, reaching out for professional help can be quite a challenge and sometimes even overwhelming. Luckily, there are effective treatments for this condition, such as cognitive-behavioral therapy (CBT). Different mental health treatment
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Explore how addiction triggers and cravings affect recovery, what causes them, and how effective treatment at 12 South Recovery helps build lasting coping strategies.
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There are many reasons why people use drugs. Some use them to ease curiosity or social pressures. Others use them to self-medicate. Recreational drug use, regardless of the reason, poses risks. Self-medicating practices bring about challenges throughout treatment and recovery, though. It is essential to understand what self-medicating is and what it has to do
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Living with untreated major depression can cause many adverse psychological effects. Without support from family or friends, this mental health condition can make it especially difficult to function daily. Major depression — also called major depressive disorder (MDD) — can make a person feel lonely. This can be problematic, especially for teens and adults. Social
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Healing from trauma and recovering from distressing life experiences can be challenging to manage alone. Trauma can even lead to mental health conditions such as post-traumatic stress disorder (PTSD). This can significantly interfere with an individual’s lifestyle and future, especially if left untreated. Many mental health care facilities offer various treatment options for trauma and
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Throughout life, challenging emotions, such as anxiety and stress, are bound to surface from time to time. While these are normal and natural emotions, leaving them unmanaged can hinder well-being and especially challenge an individual’s sobriety journey. Fortunately, many coping strategies can help individuals better address and overcome adversity as it arises. One of these
What Benefits Can Mindfulness Have on Well-Being? Read More »
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