12 South Recovery

What Is Holistic Therapy?

What Is Holistic Therapy?

Recovery from substance use disorder (SUD) and co-occurring mental health disorders is a process that requires strengthening an individual’s self-awareness. Gaining self-awareness can be a tricky thing, however, because it involves learning how past traumas have contributed to an individual’s cognitive dysfunction. Traditional therapies, such as talk therapies, are often insufficient to help individuals stay

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What Is a Partial Hospitalization Program (PHP)?

What Is a Partial Hospitalization Program (PHP)?

Often, treatment facilities will recognize outpatient care as one particular type of program. However, there are many different types of outpatient programs within the realm of outpatient mental health care. Listing from most flexible to most structured, outpatient programs include general outpatient, intensive outpatient (IOP), and partial hospitalization programs (PHP). In this article, we are

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Understanding Bipolar Disorder and Addiction

Understanding Bipolar Disorder and Addiction

Bipolar disorder and substance use disorder (SUD) often co-occur. There are several reasons for this occurrence. It is common for a person with a mental health condition to self-treat with certain substances. Thus, this can often lead to addiction. Additionally, SUD can lead to an increased likelihood of an individual developing a mental health condition

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Am I at Risk for Developing an Addiction?

Am I at Risk for Developing an Addiction?

Contrary to what people may believe, anyone can develop an addiction, whether that be to alcohol, other drugs, or addictive behaviors. However, there are specific circumstances that can make individuals more vulnerable. These are known as risk factors. Becoming familiar with addiction risk factors is essential to preventing substance abuse before it happens. These risk

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Why Is Gratitude Essential for Lasting Recovery?

Why Is Gratitude Essential for Lasting Recovery?

For those seeking recovery, many well-known factors can contribute to greater well-being throughout the healing journey. One of these factors is gratitude. A 2016 literature review in the Journal of the Scholarship of Teaching and Learning shows the plethora of research indicating that gratitude can create various positive impacts. It can significantly improve psychological, spiritual,

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Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

An individual with bipolar disorder may experience difficult symptoms such as severe depressive episodes, mania, high energy, excitement, reduced sleep, or decreased inhibitions. Therefore, reaching out for professional help can be quite a challenge and sometimes even overwhelming. Luckily, there are effective treatments for this condition, such as cognitive-behavioral therapy (CBT). Different mental health treatment

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