Mental health impacts our life positively and negatively, in our relationships with others, our work, and in how we see ourselves! The problem with seeking help is that there are all these mixed messages and fears. Reaching out for help should not feel mysterious or something to be ashamed of. When mental health is left untreated, it can quietly chip away at your happiness, your ability to connect to others, and even your body! And this is where professional care matters! Professional care provides a safe space, with real tools and a plan centered on your immediate needs. At 12 South Recovery, our mental health programming is designed to meet you where you are, with evidence-based strategies, heartfelt support, and an attempt to make you feel more grounded and in control. You do not need to keep waiting for everything to get better on its own. Connect with 12 South Recovery Today
What to Expect in Mental Health Treatment
To begin mental health treatment, an evaluation is needed. Licensed clinicians conduct an evaluation to examine your symptoms, history and how mental health has impacted your daily life in order to devise the best plan for treatment. The plan may contain various modalities of therapy, medication management, and possible lifestyle changes.
Mental health treatment often includes:
- Therapy: At 12 South Recovery, therapy comes in many forms, each designed to support healing in a distinctive way. Individual therapy provides private sessions where you can discuss your challenges and goals with a licensed therapist. Group therapy connects you with others who understand what you’re going through, helping to build support and reduce isolation. Cognitive Behavioral Therapy (CBT) helps change unhelpful thoughts and behaviors. Dialectical Behavior Therapy (DBT) gives you tools to manage emotions and build better relationships. No matter the approach, the goal is the same: to help you feel more empowered, stable, and supported every day.
- Medication Management: For some individuals, adding medication to their treatment plan can make a meaningful difference. Medications aren’t about changing who you are—they’re about giving your brain the support it may need to function more smoothly. This might mean lifting the fog of depression, easing intense anxiety, or helping stabilize mood swings. Our medical team works with you to see how you are doing. We make changes when needed. This helps you feel more like yourself and better able to handle daily life. It’s one piece of a bigger picture designed to help you feel grounded and more in control.
- Holistic Therapy: This includes activities like yoga to reconnect with your body. It also involves meditation to calm your mind. Nutritional guidance can help you feel stronger. Expressive outlets like art or music let you process emotions differently. These practices nourish your entire well-being, giving you practical ways to feel more balanced, energized, and emotionally steady.
Clients are encouraged to participate actively and communicate openly with their providers. Treatment expectations include regular attendance, honesty, and a willingness to engage with new strategies and coping tools.
Levels of Care: Residential, Outpatient, and Inpatient Treatment
The right level of care depends on the severity of symptoms and personal needs.
Residential Treatment for Mental Health
This is a live-in program providing 24-hour care. It is perfect for those who need intensive support. Sessions happen once a day, every day, including individual and group therapy sessions, supervision of medications and other structured activities. Wondering how long is residential treatment for mental health? They usually last anywhere from 30 to 90 days, although some can go longer.
Inpatient Treatment
Inpatient treatment is offered to individuals in acute psychiatric crises, often in a hospital. It offers an opportunity for recuperation and safety for the patient. Generally inpatient treatment is short-term lasting days or weeks.
Outpatient Treatment
Outpatient Treatment allows individuals to receive treatment while living at home. This flexible option includes therapy sessions several times a week and can transition clients out of more intensive care. Outpatient treatment promotes independence while still providing clinical support.
What Therapies Are for Mental Health Treatment?
Each person’s mental health journey is different. At 12 South Recovery, we offer many types of therapy. These therapies match the many individuals we work with. Some people have good experiences in one-on-one talks with a therapist. Others find healing in group therapy discussions. Beyond healing, we find new ways to cope, express, and grow. We understand that healing can mix science-based methods and holistic practices. Whenever you feel anxious, depressed, or traumatized, our team is here to help. We will work with you to find the best ways to meet your goals. The following are the therapies that we offer:
- Cognitive Behavioral Therapy (CBT): Focuses on altering unhelpful thinking.
- Dialectical Behavior Therapy (DBT): Offers tools for emotional regulation and distress tolerance.
- Individual Therapy: Personalized time with a therapist to focus on deep-rooted challenges.
- Group Therapy: Builds support networks and encourages shared insight.
- Holistic Therapy: Incorporates practices such as mindfulness, fitness, and creative expression.
Therapy should feel like something that fits into your life, not the other way around. No two people are exactly alike, and your treatment plan should reflect that. It can grow and change with you as you make progress or face new challenges. At 12 South Recovery, we know that what works for one person might not work for another, and that’s okay. We adjust and support you every step of the way, making sure the care you receive is actually helpful and makes sense for where you are in your healing.
Insurance and Cost
The financial part of treatment can feel overwhelming and many patients choose to wait because of that. The good news is that there are usually financial options available. Most insurers (including Medicare) provide coverage for mental health services and may cover appointments with a therapist, inpatient or outpatient treatment, and/or partial hospitalization. Knowing you have support in place can alleviate some of the stress and make starting treatment feel a little less intimidating.
Does Medicare cover mental health treatment?
Yes, Medicare usually covers a wide range of mental health services—from outpatient therapy and inpatient psychiatric care to partial hospitalization programs. That said, the exact coverage can differ based on your specific plan and where you live. It’s always a good idea to reach out to your insurance provider directly and ask detailed questions.
At 12 South Recovery, we understand how confusing insurance policies can be. That’s why our team is here to walk you through the process. We help you verify your coverage, explain your benefits in plain language, and explore any additional financing options if needed. We believe that no one should feel held back from getting help because of financial uncertainty. Let us help you clear that hurdle and focus on what really matters, your mental health and well-being.
Healing Starts with 12 South Recovery
Mental health treatment involves structured support, dedicated professionals, and a range of therapeutic approaches. Whether you need residential treatment, outpatient care, or medication management, 12 South Recovery is here to help you move forward with clarity and care.
Reach out to 12 South Recovery today to speak with a compassionate team member. Your mental health matters, and effective treatment is within reach.
