The stages of treatment are what you do in rehab that will help you to get sober. These stages are designed to provide support from the moment you seek help to when you transition back into everyday life. Each stage plays a critical role in helping individuals achieve lasting sobriety.
Assessment & Intake
The assessment process is the first stage of treatment. It is an evaluation that looks into various aspects of your substance use, such as medical and behavioral issues. It gives you a type of diagnosis that determines the severity of your addiction. Overall, this assessment helps decide the appropriate level of care you need in order to make the best treatment plan for you. The treatment plan is essentially an outline of what you will do in treatment to lead to recovery.
Detoxification
Detoxification, commonly known as detox, is often the initial physical step in the treatment process. This stage involves the elimination of all traces of the substances from your body. The detox process can be physically & emotionally challenging due to withdrawal symptoms, which can range from mild to severe. However, under medical supervision, detox is managed safely & effectively. Medical professionals provide support to alleviate withdrawal symptoms & monitor your health. The primary objective of detox is to stabilize your physical health & prepare you for the intensive therapeutic work that follows in the subsequent stages of treatment.
Rehabilitation (Rehab)
After you detox, you start rehab. This is the core phase of the treatment that focuses on every aspect of your addiction. Rehab includes a variety of therapies & activities that get you to know your addiction. Knowing what and how to deal with your triggers is the only way to get through this. Components of rehab include:
- Individual Therapy: One-on-one sessions with a therapist to explore personal issues related to your addiction & develop coping strategies. It analyzes the underlying factors of your substance use & works you toward personal growth.
- Group Therapy: Participating in group sessions with peers who are also in recovery. In group therapy you share experiences & build a community. This helps reduce feelings of isolation.
- Family Therapy: Involving family members in the treatment process to repair & strengthen relationships. Family therapy improves your communication and addresses any dysfunctional dynamics to create a supportive household after treatment.
- Cognitive Behavioral Therapy (CBT): A therapeutic approach that focuses on changing negative thought patterns & behaviors associated with addiction. CBT equips you with practical tools to manage cravings & maintain sobriety.
Aftercare & Ongoing Support
The final stage of treatment is aftercare & ongoing support. Recovery will continue well beyond rehab. Aftercare programs will make transitioning to everyday life better for you. These programs can include:
- Outpatient Therapy: Regular therapy sessions to keep working on your addiction and recovery.
- Support Groups: Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) are valuable support groups to keep you motivated.
- Sober Living Homes: Living in a structured, substance-free environment with others also recovering helps reinforce sober living skills.
- Relapse Prevention Planning: Developing a detailed plan to identify & manage triggers and cope with cravings.
Contact Our Team
If you or a loved one is struggling with addiction, don’t hesitate to reach out. Contact our team at 12 South Recovery today to learn more about our programs & how we can help you achieve lasting sobriety.
