Large group of people gathered at an outdoor event with string lights, symbolizing the challenge of social situations for individuals with social anxiety.

How Can Psychotherapy and Exposure Therapy Help Improve My Social Anxiety?

Articles, Therapy / By 12 South Recovery

Social anxiety can often leave individuals feeling left out. Some individuals who have an intense fear of social interaction may begin to isolate themselves from social events. Yet this isolation can exacerbate one’s mental health issues. It can be helpful to remember that connections bring positive opportunities. When one avoids social interaction, this can lead […]

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Woman sitting on a mountain top meditating embracing holistic therapies in recovery

Embracing Meditation in Recovery

Articles, Life in Recovery / By 12 South Recovery

Meditation is a profound mindfulness practice that offers a plethora of benefits for individuals seeking growth and healing. Thus, becoming familiar with the benefits of meditation in recovery and learning how to incorporate meditation into daily practice can be especially valuable for lasting wellness. 12 South Recovery believes in the use of both traditional and

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Open poetry books, a cup of tea, and fresh flowers on a table, creating a calm and reflective environment for managing withdrawal symptoms.

How Can I Manage Withdrawal Symptoms Associated With Benzodiazepine Addiction?

Articles, Benzodiazepine, Drug Addiction / By 12 South Recovery

Living with anxiety can be mentally crippling. It can also make someone feel extremely self-conscious. An individual with anxiety may avoid finding help as they may already lack self-esteem and confidence in certain settings. Therefore, speaking with a professional in therapy may be difficult. To find relief, they may seek prescription medications that provide calm

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sign on the side of a road saying "You are worth of love"

How Language Can Make or Break the Healing Process

Articles, Treatment / By 12 South Recovery

Despite the wide range of health concerns that addiction can pose when it is left untreated, there are several barriers that keep individuals from accessing and participating in treatment services. For example, consider stigma. Contrary to what a person may believe, stigma is more than the intentional judgment of a person or group. Oftentimes, habitual

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Smiling woman outdoors holding a tablet and talking on the phone, appearing confident and empowered during recovery.

How Can Relapse Prevention Help Me Recognize Cravings Associated With AUD?

Articles, Relapse Prevention / By 12 South Recovery

Alcohol use disorder (AUD) can be very difficult to overcome, especially without professional treatment. If an individual has been drinking for a long time, they may have developed a high tolerance to alcohol. Persistent use of alcohol can increase one’s dependency, which eventually leads to addiction. Then, when an individual chooses to stop consuming alcoholic

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Smiling professional woman in glasses working on a laptop in a bright office, representing supportive case management in addiction recovery.

How Case Management Benefits Addiction Recovery

Articles, Life in Recovery / By 12 South Recovery

Substance use disorder (SUD) is a ruthless condition that often causes impairment in all areas of an individual’s life. Eventually, the consequences of an individual’s SUD will become so obvious that professional treatment must be considered. For those seeking treatment, it is vital to recognize the value of case management services for addiction recovery. The

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Woman raising arms joyfully toward the sun, symbolizing clarity, relief, and wellness after overcoming marijuana toxicity.

How Can I Recognize the Signs of Marijuana Toxicity?

Articles, Drug Addiction, Marijuana Addiction / By 12 South Recovery

Marijuana exposure is everywhere. Billboards advertise dispensaries. The smell is in their air while waiting at random stop lights, listening to music at concerts, and walking trails at parks. The news and media debate the benefits and health risks. What’s more, some teens pressure other teens to use marijuana. However, just like with prescription medications,

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The Dangers of Cocaine Use

Articles, Cocaine Addiction, Drug Addiction / By 12 South Recovery

Cocaine is a popular recreational drug, most often used in nightlife and party scenes. It is not uncommon for teens and young adults to be curious about the effects of cocaine use. However, those considering experimenting with cocaine should be educated about the various life-threatening effects that can result from both short-term and long-term cocaine

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woman standing in front of a yellow wall wearing a denim blue jacket and orange shirt

How Can a PHP Help a Client With Bipolar Disorder?

Articles, Bipolar, Partial Hospitalization Program / By 12 South Recovery

Facing the challenges associated with bipolar disorder can be difficult. It can be tempting to try to deal with this disorder alone. However, receiving treatment can create many advantages. There are many treatment options, and everyone can find what best works for them. For instance, some people may only need therapy sessions and medication, while

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therapist putting her hand around her patient who is in distress trying to understand trauma informed treatment for substance use disorder

Understanding Trauma-Informed Treatment for Substance Use Disorder (SUD)

Articles, Trauma, Treatment / By 12 South Recovery

Several risk factors can increase an individual’s vulnerability to substance abuse and substance use disorder (SUD). Specifically, the link between trauma and substance abuse is well-established. The complex experiences of trauma can reshape an individual’s entire worldview. Therefore, it is no surprise that unresolved traumatic experiences can also increase an individual’s risk of developing mental

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