Confident person wearing rainbow-striped clothing and yellow sunglasses standing against a rainbow mural, symbolizing LGBTQIA+ pride and self-expression.

How Can LGBTQIA+ Individuals Cope With Social Anxiety Related to Their Identity?

Articles, Anxiety, Mental Health / By 12 South Recovery

Many LGBTQIA+ individuals struggle with their identity. One reason for this struggle is that they often can’t share their truths with people due to fears of judgment and safety concerns. It is common for individuals who are part of the LGBTQIA+ community to experience intense feelings of social anxiety when meeting new people because they […]

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Black and white image of a woman holding a broken mirror fragment that reflects part of her face, symbolizing identity fragmentation and dissociation.

The Causes of Dissociative Symptoms

Articles, Mental Health / By 12 South Recovery

Mental health disorders – including substance use disorder (SUD) – can cause various physical and mental symptoms. Some symptoms are caused by substance abuse or chemical imbalances in the brain, while others manifest in an attempt to address the underlying trauma. While often left under-discussed, dissociative symptoms often result from the latter and can be

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Beach essentials like a backpack, swim fins, and camera gear laid out in the sand, symbolizing escape and avoidance, metaphorically reflecting the misuse of alcohol to mute intrusive thoughts.

Why Shouldn’t Alcohol Be Used for Muting Intrusive Thoughts Associated With OCD?

Articles, Mental Health, Obsessive-Compulsive Disorder / By 12 South Recovery

When an individual is living with untreated obsessive-compulsive disorder (OCD), their intrusive thoughts and compulsive routines and rituals can be quite troubling. To deal with those symptoms, many individuals self-medicate by drinking alcohol daily. While this reaction can be understandable, alcohol may not be the best way to address these symptoms. Choosing addiction and mental

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Assorted white wooden numbers scattered on a bright blue background, with 1, 2, and 3 neatly arranged—symbolizing steps or structured therapy like ERP for managing OCD.

How Can Exposure and Response Prevention Help One Manage Their OCD?

Articles, Mental Health, Obsessive-Compulsive Disorder / By 12 South Recovery

It can be difficult to manage the effects of obsessive-compulsive disorder (OCD) without professional treatment. Many different areas in one’s life can be negatively impacted by OCD. Aspects of one’s life that can be impacted include the workplace, academic life, and relationships with family and friends. Fortunately, 12 South Recovery can provide professional support for

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a mother and son sitting on a couch during a therapy session at 12 South Recovery

Using a Family Program to Develop Healthy Communication Skills

Articles, Family / By 12 South Recovery

Substance use disorder (SUD) is often considered a “family disease” due to the ripple effects that one person’s substance use has on the rest of the family. One of the most challenging effects of addiction on the family is broken communication. This broken communication is caused by dishonesty, distrust, and misunderstandings that originate from the

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How Can Someone With Bipolar Disorder Move Forward From an Alcohol Relapse?

Alcohol, Alcohol Addiction, Articles, Bipolar / By 12 South Recovery

Living with untreated alcohol use disorder (AUD) can be difficult. It can be especially difficult when a person consumes alcoholic beverages to deal with the troubling symptoms of bipolar disorder. When a person drinks alcohol to deal with bipolar symptoms like mood swings and impulsivity, intoxication can feel like a warm and calming hug. It

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Smiling mother holding her infant close by a sunlit window, reflecting hope, bonding, and recovery from substance use as a new parent.

Overcoming Substance Use Disorder as a New Mother

Articles, Family, Parent Resources / By 12 South Recovery

Overcoming substance use disorder (SUD) is no easy feat for anyone. For new mothers, attempting to overcome SUD or addiction presents unique challenges. Yet, whether a new mother is working to cease substance use while pregnant or during the first few weeks following childbirth, achieving sobriety is necessary to ensure the health of both the

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scrabble letters spelling out the word "Detox" with a teal background

How Can Detox Help One Overcome Ambien Withdrawal Symptoms?

Articles, Detox & Residential, Treatment / By 12 South Recovery

Ambien is one of the most commonly prescribed sleeping medications. Unfortunately, it is also a highly addictive prescription medication. An individual may become addicted to this drug within just 12 weeks of use. This leads to Ambien withdrawal symptoms, which can be difficult to manage. Fortunately, treatment with 12 South Recovery and learning self-help strategies

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Two men in a one-on-one counseling session, engaged in a thoughtful conversation about accountability and long-term recovery strategies.

Identifying Systems of Accountability Throughout Long-Term Recovery

Articles, Life in Recovery / By 12 South Recovery

In the field of addiction recovery, it is known that accountability is an essential element of lasting sobriety. For those with substance use disorder (SUD), participation in a treatment program is usually the first necessary step. One benefit of the in-person treatment format is that it enables individuals to lean on the support of both

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Person riding a horse along a dirt trail surrounded by trees, illustrating the therapeutic environment of equine-assisted therapy for managing bipolar disorder symptoms.

How Can Equine Therapy Help Treat Symptoms Associated With Bipolar Disorder?

Articles, Bipolar, Therapy / By 12 South Recovery

September 2, 2023 Living with untreated bipolar disorder can be frustrating for many individuals. Bipolar disorder involves a variety of symptoms including impulsive behaviors and erratic mood swings. Many areas of a person’s life can be disrupted if they don’t seek professional care. Having professional help is imperative, as it can be confusing to manage

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