Health and Wellness

When Does Substance Use Become Substance Abuse?

When Does Substance Use Become Substance Abuse?

Many people don’t realize there is a significant difference between substance use and substance abuse. Substance use has its risks, however, substance abuse can contribute to worsening risks and consequences. One of these risks is the development of a substance use disorder (SUD). Differentiating substance use from substance abuse is a necessary skill to reduce …

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Balancing an IOP While Pursuing Education

Balancing an IOP While Pursuing Education

When an individual with substance use disorder (SUD) surrenders to treatment, such as an intensive outpatient program (IOP), it can bring on a wave of emotions. Many mental health facilities offer treatment options for addiction and co-occurring mental health conditions. Treatment may consist of therapy, support groups, medications, and more. During treatment, an individual focuses …

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Why Is Family Involvement Valuable for Recovery?

Why Is Family Involvement Valuable for Recovery?

The family unit is often the most influential source for growth and development throughout an individual’s life. When one family member is affected by trauma or disease, all other members are also affected. The same can be said when one member has substance use disorder (SUD) or another mental illness. Lasting recovery calls for family …

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How Can I Strengthen My Self-Control in Recovery?

How Can I Strengthen My Self-Control in Recovery?

Recovery from substance use disorder (SUD) is a process of restoring impaired brain structures and associated functioning. One important cognitive function that becomes compromised due to substance abuse is self-control. Contrary to what some may believe, individuals with addiction do not necessarily choose to engage in repeated alcohol and drug use. Instead, their repeated use …

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What Is Holistic Therapy?

What Is Holistic Therapy?

Recovery from substance use disorder (SUD) and co-occurring mental health disorders is a process that requires strengthening an individual’s self-awareness. Gaining self-awareness can be a tricky thing, however, because it involves learning how past traumas have contributed to an individual’s cognitive dysfunction. Traditional therapies, such as talk therapies, are often insufficient to help individuals stay …

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Understanding Bipolar Disorder and Addiction

Understanding Bipolar Disorder and Addiction

Bipolar disorder and substance use disorder (SUD) often co-occur. There are several reasons for this occurrence. It is common for a person with a mental health condition to self-treat with certain substances. Thus, this can often lead to addiction. Additionally, SUD can lead to an increased likelihood of an individual developing a mental health condition …

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Am I at Risk for Developing an Addiction?

Am I at Risk for Developing an Addiction?

Contrary to what people may believe, anyone can develop an addiction, whether that be to alcohol, other drugs, or addictive behaviors. However, there are specific circumstances that can make individuals more vulnerable. These are known as risk factors. Becoming familiar with addiction risk factors is essential to preventing substance abuse before it happens. These risk …

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Why Is Gratitude Essential for Lasting Recovery?

Why Is Gratitude Essential for Lasting Recovery?

For those seeking recovery, many well-known factors can contribute to greater well-being throughout the healing journey. One of these factors is gratitude. A 2016 literature review in the Journal of the Scholarship of Teaching and Learning shows the plethora of research indicating that gratitude can create various positive impacts. It can significantly improve psychological, spiritual, …

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Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

An individual with bipolar disorder may experience difficult symptoms such as severe depressive episodes, mania, high energy, excitement, reduced sleep, or decreased inhibitions. Therefore, reaching out for professional help can be quite a challenge and sometimes even overwhelming. Luckily, there are effective treatments for this condition, such as cognitive-behavioral therapy (CBT). Different mental health treatment …

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