Health and Wellness

How Can I Strengthen My Self-Control in Recovery?

How Can I Strengthen My Self-Control in Recovery?

Recovery from substance use disorder (SUD) is a process of restoring impaired brain structures and associated functioning. One important cognitive function that becomes compromised due to substance abuse is self-control. Contrary to what some may believe, individuals with addiction do not necessarily choose to engage in repeated alcohol and drug use. Instead, their repeated use …

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What Is Holistic Therapy?

What Is Holistic Therapy?

Recovery from substance use disorder (SUD) and co-occurring mental health disorders is a process that requires strengthening an individual’s self-awareness. Gaining self-awareness can be a tricky thing, however, because it involves learning how past traumas have contributed to an individual’s cognitive dysfunction. Traditional therapies, such as talk therapies, are often insufficient to help individuals stay …

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Understanding Bipolar Disorder and Addiction

Understanding Bipolar Disorder and Addiction

Bipolar disorder and substance use disorder (SUD) often co-occur. There are several reasons for this occurrence. It is common for a person with a mental health condition to self-treat with certain substances. Thus, this can often lead to addiction. Additionally, SUD can lead to an increased likelihood of an individual developing a mental health condition …

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Am I at Risk for Developing an Addiction?

Am I at Risk for Developing an Addiction?

Contrary to what people may believe, anyone can develop an addiction, whether that be to alcohol, other drugs, or addictive behaviors. However, there are specific circumstances that can make individuals more vulnerable. These are known as risk factors. Becoming familiar with addiction risk factors is essential to preventing substance abuse before it happens. These risk …

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Why Is Gratitude Essential for Lasting Recovery?

Why Is Gratitude Essential for Lasting Recovery?

For those seeking recovery, many well-known factors can contribute to greater well-being throughout the healing journey. One of these factors is gratitude. A 2016 literature review in the Journal of the Scholarship of Teaching and Learning shows the plethora of research indicating that gratitude can create various positive impacts. It can significantly improve psychological, spiritual, …

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Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

Benefits of Cognitive-Behavioral Therapy for Bipolar Disorder

An individual with bipolar disorder may experience difficult symptoms such as severe depressive episodes, mania, high energy, excitement, reduced sleep, or decreased inhibitions. Therefore, reaching out for professional help can be quite a challenge and sometimes even overwhelming. Luckily, there are effective treatments for this condition, such as cognitive-behavioral therapy (CBT). Different mental health treatment …

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What Are Addiction Triggers and Cravings?

What Are Addiction Triggers and Cravings?

Individuals pursuing recovery from substance use disorder (SUD) and other addictive behaviors will likely experience addiction triggers and cravings. Unfortunately, triggers and cravings work together and often produce a wide range of complications for those working to establish sobriety. Unfortunately, triggers and cravings often contribute to relapse, especially for those in the beginning stages of …

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What Does Self-Medicating Have to Do With Addiction?

What Does Self-Medicating Have to Do With Addiction?

There are many reasons why people use drugs. Some use them to ease curiosity or social pressures. Others use them to self-medicate. Recreational drug use, regardless of the reason, poses risks. Self-medicating practices bring about challenges throughout treatment and recovery, though. It is essential to understand what self-medicating is and what it has to do …

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Major Depression and Social Isolation

Major Depression and Social Isolation

Living with untreated major depression can cause many adverse psychological effects. Without support from family or friends, this mental health condition can make it especially difficult to function daily. Major depression — also called major depressive disorder (MDD) — can make a person feel lonely. This can be problematic, especially for teens and adults. Social …

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Benefits of EMDR on Mental Illness

Benefits of EMDR on Mental Illness

Healing from trauma and recovering from distressing life experiences can be challenging to manage alone. Trauma can even lead to mental health conditions such as post-traumatic stress disorder (PTSD). This can significantly interfere with an individual’s lifestyle and future, especially if left untreated. Many mental health care facilities offer various treatment options for trauma and …

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